Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 9, 2012

Wednesday 05.09.12

For time:50 Weighted squats, 30 lbs
40 Sit-ups
30 Shoulder-to-overheads, 20 lbs
50 Weighted squats, 20 lbs
40 Push-ups
30 Shoulder-to-overheads, 15 lbs
50 Weighted squats, 10 lbs
40 Sit-ups
30 Shoulder-to-overheads, 10 lbs


Dede said...

22 min.

Betsy said...


Dee said...

14:12. I just realized that I was supposed to go down in weight on the weighted squats. That was a tough one.

Dee said...

Duh and shoulder to overheads.

Brent and Britta said...


Ian and Amy said...


Anonymous said...

Was any one else's quads hurting before going into this workout?

Sharon said...


Duke~N~Morghan said...


Jenni said...

So,I just realized that I kind of messed this WOD all up when I did it.
Here is what I did:
40 of everything (except the 1st 50 squats)
weights as RXed

Amy W: 12:12
10lbs for all

Chris: 20:50
Did 40 pull, 40 sit, 40 push
squat: 100lb, 80lb, 60lb
press: 60lb, 40lb, 20lb

Ann said...

20:30 after a 5 mile run pushing a jogging stroller :)

The Roberts Family said...

All 10lbs

cfwife said...