Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 16, 2012

Wednesday 05.16.12

For time:
Run 800 meters
28 Kettlebell swings,  15 lbs
28 Push-ups
28 Squat snatch, 20 lbs
28 Sit-ups
Run 800 meters


Dede said...


Got my 800 meter time down by almost 3 minutes, did almost a straight run through on the pushups, and the situps are getting faster. Woohoo!!

Sarah said...

I have been doing this for about over a week now. I'm new to crossfit and I love this site. I so used to working out for an hour at a time, so I'm having a hard time wrapping my head around doing this one WOD a day for however long it may take me. Am I doing something wrong?

Sarah said...

Guess I should follow that with... I'm a Mother of a 6 year old boy and 4 year old girl. Since having my daughter I have lost over 60 lbs and haven't missed more than a 7 day stretch of working out. I've done everything from races, P90X to Insanity. I love working out from home... it works for my family and doesn't take time away from my kids.
I have have been watching all your times... You ALL are amazing!!!! I am blown away by what you all can do!

Brent and Britta said...

Half boy push-ups
Took it super slow and steady on my runs because I'm pretty sure I have a strained hamstring! :/

Ian and Amy said...


Duke~N~Morghan said...

11:40. I did the 1600 meter run, pushing the girls in the jogger. Then I came home and finished the wod. I've finally got my mile at under 9 mins (8:50) while pushing the double jogger! My goal is 8 min mile with the double jogger, hopefully that happens in the next few weeks :) go me!

Sharon said...

Nice job Morghan! As awesome as you already are I am sure you will reach your goal soon and continue to push the rest of us to be better! Way to go!!

Sharon said...

Katie - 11:19

betsy said...

35lbs squat snatch
all boy

Anonymous said...

Welcome Sarah! I'm relatively new too, been doing this for about 2 mo's now:) Same boat, I have been just doing the WOD's but now I am adding my 1/2 training schedule into it. If I watch what I eat, the short workouts are awesome and effective! Good luck!

Steph said...

25lb kettlebell
all boy
35lb snatch

Anonymous said...


Ellis Family said...

13:03. I did the running seperate because I had to with my kids.

mary said...