Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 30, 2012

Wednesday 05.30.12

5 rounds for time of:
25 Push press, 20-30 lbs
50 Jump rope


Dede said...

11:41 20 lbs push press

Sharon said...

Started with 30lb push press for first 2 rounds but then had to drop to 20.

Brent and Britta said...

20 lbs.

Jodie said...


Beth said...

24 lbs
jump jacks instead of rope

Ian and Amy said...

20 lb

Duke~N~Morghan said...

6:03, 20 lbs

Ricochet said...

8:02 20 lbs
Jumping jacks first 3 rounds
Jump Rope last 2 rounds

Jenni said...

20 lb press

Amy W. said...

7:39 w/ 10lb press

Jamie said...

First timer, 11:05, 20lb

Steph said...

11:30 w/ 30 lb press and jumping jacks instead of rope.

Betsy said...

Late again! :) 6:19
35 lb x 2 then 20 lb x3

Anonymous said...

Jump jacks
20 lbs.

Jess said...

First two round 25
Dropped to 10 for last three