Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 1, 2012

Friday 06.01.12

15 thrusters, 20 lbs
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

Compare to 09.23.11

14 comments:

Beth said...

9:47

24lbs (time to buy some more weights!)

Sharon said...

7:23

Jodie said...

6:29
Boy pu

Dee said...

8:17

Betsy said...

7:16

Ian and Amy said...

7:23

Brent and Britta said...

5:55 - boy push-ups
Compare to 8:05 in September

Amy W. said...

8:16

Jenni said...

7:22

That is crazy fast Britta!!!

Brent and Britta said...

I thought so too! So I double checked to make sure I did it all, and I did!

Dede said...

8:58.. Body gave out after 8 burpees at the end.

Ricochet said...

7:41 20lbs

mary said...

6:36
20lbs
compared to 9:56

Jess said...

8:12