Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 8, 2012

Friday 06.08.12

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots
10 Knees to bar
10 Box jumps, 18" box

Compare to 09.26.11 


Sharon said...

9 + wall balls & 4 knees

Brent and Britta said...

13 plus wall balls

Ian and Amy said...

10+ 4 box jumps
Sit ups instead of knees

Amy W. said...

10 plus wall and box
16 1/2 box

Jenni said...

12 plus wall ball
10 lb ball

Jenni said...

12 plus wall ball
10 lb ball