Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 15, 2012

Friday 06.15.12

Complete 3 rounds for time of:
21 Dumbbell snatch, right arm (10-15lb)
21 Sit-ups
21 Dumbbell snatch, left arm (10-15lb)
21 Leg lifts

Compare to 09.30.11


Dee said...

9:27 w/15 lb kettlebell

Jodie said...

7:53 compared to 12:19

Anonymous said...

11:01. This was after TH's WOD :) 15 lb

Duke~N~Morghan said...

10:20 today, slower than last time, can't win them all :)

Jess said...


Jenni said...

10 lbs

I was slower this time too Morghan.

Jenni said...

Oh dang it. I lied. 13:26 last time.

Ian and Amy said...

10 lb

betsy said...

9:40 15lb first round, 10 the rest