Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 22, 2012

Friday 06.22.12

21-18-15-12-9-6-3 reps for time of:
Squat (10-15lb dumbbells on shoulders)
Jump jacks or rope
Deadlift (30-60lb)
18" Box jump
Begin each round with a 50 meter Bear crawl.

*Do each exercise 21 reps, then 18 reps, then 15 reps, etc.

Compare to 10.04.11


6 comments:

Jodie said...

8:04 without bear crawls. I have a bum wrist.

Brent and Britta said...

10:42
20 lbs. all
Jump rope

Jenni said...

16:00
20lb squat
40lb deadlift
Jump rope

ivonne said...

11:34
20lb squat
30lb deadlift
Jumping jacks
No bear crawls :(

Valentine said...

13:56
30 lbs all
jump jacks
no bear crawls either.

Hanna V said...

Didn't time but had a whole a lot fun training using my kids as extra weight and got some weird stares at the park doing the bear crawls. Did pushups instead of the deadlifts.

I'm pretty new to your blog but will be following and tryong the workouts.

Thanks!