Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 29, 2012

Friday 06.29.12

Run 800 meters
15 Push-ups
Run 800 meters
15 Squats
Run 800 meters
15 Push-ups

Compare to 10.06.12

6 comments:

sandy said...

15:20

Johnisha said...

13:03

Mel said...

12:58

Jenna said...

13:55

I'm new to this. I found your page a few days ago and decided to give it a try. My hamstrings have been crying ever since. Thank you!

ivonne said...

14:04

Jess said...

11:31