Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 4, 2012

Monday 06.04.12

5 rounds for time of:
400 meter run
15 Front squat, 20-40 lbs


11 comments:

Brent and Britta said...

11:25
20 lbs.
Jumped several hurdles over my toddler on his bike!

Ricochet said...

That sounds like me with my daughter. Except she runs up and hugs my legs. HAHA

Ian and Amy said...

14:29
That kicked my butt!! :)

Ian and Amy said...

I forgot the last set of squats. My time actually is 14:59

Sharon said...

12:46
Wow!

jamie said...

15.30

Jess said...

12:59
10 lbs

Valentine said...

14:52 Slooooooowww poke! I also ran 3 miles right before. I'm pooped!
20 lbs.

Ricochet said...

16:13. 20lbs Man that killed me.

Jenni said...

12:08....2 days late.
20 lbs

Jenni said...

12:08....2 days late.
20 lbs