Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 18, 2012

Monday 06.18.12

Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
10 Push-ups
15 Squats

Compare to 10.11.11

 Happy Father's Day (yesterday)
 to all or our awesome fathers and husbands!
 And a special shout out to my awesome HIIT husband 
who is the best Dad to our 4 kids!
 (shown here with #4, Tyce)

15 comments:

Betsy said...

16 rounds and....
15 sit ups - 10 push ups - 9 squats

(first 6 rounds had 15 p/u - then I realized it was only 10 per round! All boy the whole way though)

Dee said...

16 rounds
15 su 10pu 9sq

Boy and girl push ups.

Ian and Amy said...

14 + sit ups + 5 push ups

Ian and Amy said...

20 minutes felt like it lasted forever!

Brent and Britta said...

18 rounds
Half boy half girl push-ups
Half regular half oblique sit-ups

Jess said...

12 rounds + SU in 16:30 before kids attacked

Ann said...

16 rounds after running 5 miles pushing a jogging stroller

Sharon said...

17 + situps, pushups and 13 squats

Jenni said...

17 + sit-ups + push-ups

Compare to 15.

Jenni said...

Chris- 19 + 11 sit+ups

ivonne said...

16 rounds+ 15 su

Am back and am gonna try to keep up with the WODs :)

Jodie said...

24 compared to 16

Brent and Britta said...

You are a machine!!!

Valentine said...

I mean this in the most respectful way, you are a freak Jodie!!! 24, that's awesome!
14 + 12 su's.

I am hoping my cold goes away soon!!!

The Roberts Family said...

11. :( been acting like I've been on vacation for the last few weeks. Gotta get back into it! Picked this one b/c I didn't wanna run in this heat.