Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 14, 2012

Thursday 06.14.12

"Cat Fight"

3 rounds of:
Wall ball (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 20" box (Reps)
Push-press, 20lbs (Reps)
Sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

Post scores to comments.
Compare to 09.29.11


Dee said...

Rounds w/20lbs 15lb kettle bell for wall balls
1. 33,19,26,18,42
2. 33,20,25,19,40
3. 30,22,23,19,41

Ian and Amy said...

1. 36,22,20,28,40
2. 36,20,17,30,40
3. 32,20,20,25,38
= 424

Jodie said...

Totally lost track but I did it.

Ann said...

1- 28,32,35. 2- 30,29,31 3- 22,26,23 4- 26, 25,28 5- 41,40,47

Anonymous said...

Wall balls I cheated on because I couldn't find a ball and my kids were getting restless so I did the motions without ball... that's why those are so high.
1: 87, 30, 18, 25, 26=186
2: 95, 33, 22, 25, 26=201
3: 100, 34, 19, 26, 27=206
18" box jump
20 lb push press
15 lb sumo squat