Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 21, 2012

Thursday 06.21.12

5 rounds for time of:
6 Push-ups
12 Sit-ups
24 Weighted walking lunges, 10-15lb dumbbells

Compare to 10.03.11


Ian and Amy said...


Anonymous said...

Those walking lunges killed me today!

Sharon said...


Brent and Britta said...

All boy push-ups
10 lb. weights
Compare to 8 minutes in october

Erika Sullivan said...

9:48...slow I know but at least I did it! And my birthday's Jan.22 :)

Macleesy said...

12 kg weight

ivonne said...

7:02 after 3.25 mile run
Lunges killed my legs :(

Tracy said...

First workout!

No weights for the lunges.
Knee push-ups.

Jess said...