Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 28, 2012

Thursday 06.28.12

50 squats
25 dips
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
25 leg lifts
50 squats
25 jump jacks
50 squats
25 sit-ups

Compare to 10.05.11


sandy said...


Ian and Amy said...

My two year joined me for the last half. It was adorable :)

Jodie said...

8:17 compared to 12:38

Dee said...


Mel said...


mary said...


Constance Zatorski said...

I am so excited that i found this page. I have been doing crossfit for just alittle while. But now my hubby is being deployed and working part time and a mother of 3 I just don't have the time to make it to the crossfit. Thank you so much.


ivonne said...


Sharon said...


Jenni said...

Just got back from a WOD free week at Bass Lake so I am going to do a WOD from this week every Saturday to catch up.


LeAnn said...