Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 5, 2012

Tuesday 06.05.12

21-15-9 reps for time of:
Hang squat clean, 10 pound dumbells
Sit-ups

15 comments:

Dee said...

2:36

Jodie said...

2:43

Brent and Britta said...

3:17

Ian and Amy said...

3:31

Jamie Acton said...

4:03

Jenni said...

3:04

Amy W. said...

4:09

Ricochet said...

4:30. It took me a bit to get the move down.

Sharon said...

2:37

Anonymous said...

5:18
12 lb dumbbells

Betsy said...

3:06

Steph said...

3:44

Dede said...

4:00 - would have been better had my toddler not been trying to have a convo with me.

Jess said...

3:32

mary said...

3:27