Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 12, 2012

Tuesday 06.12.12

7 rounds for time of:
18 Dumbbell hang squat clean (10-15 lb dumbbells)
18 Sit-ups
10 Power cleans (10-15 lb dumbbells)
10 Push-ups

Compare to 09.27.11


Sharon said...

20lb. Hang squats
30lb. Power cleans

Dee said...

22:26 w/20lb barbell

Brent and Britta said...

20 lbs. all
Half oblique sit-ups, half regular
Half boy push-ups, half girly

Compared to 18:10 all girly push-ups in September!

Duke~N~Morghan said...

10 lbs. feels good to be back after a week of vacation!

Ian and Amy said...

20 lb all

Jodie said...


compared to 12:17

Jamie Acton said...

18:53, 10lbs dumbbells

Jenni said...

13:40 after a long day with too many kids!
20 lbs all

Compare to 16:42

Anonymous said...

20:24. Dripping sweat! I was trying so hard to stay in form that I overthought a lot of it... which would keep me injury free, but slooooooowwwwwww. :)

mary said...

20lbs everything

compared to 14:53 at 10lbs