Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 13, 2012

Wednesday 06.13.12

For time:
20 Sit-ups
30 Wall ball Shots
20 Knees to elbows
30 Box jumps (18" box)
20 Sumo-deadlift high-pull (15-20lbs)
30 Burpees
20 Push Press (20-30 lbs)
30 Jump rope or jacks

Compare to 09.28.11


betsy said...

well that sucked.... 11:02
had to break up burpees with extra jump rope
35lb sumo and push press
not feeling it today AT ALL

Jess said...


Jodie said...

Compare to 9:13

Ann said...

16:08 i`m slow, but steady.....

Ian and Amy said...

Sumo with 45 lb bar
20 lb push press

Ann said...

16:08 i`m slow, but steady.....

Brent and Britta said...

6:20 - 20 lbs. all
Compared to 8:50 in September

Anonymous said...


Duke~N~Morghan said...

6:40 compared to 10:42 last time.

Ricochet said...


25lbs all

Sharon said...

30lbs. all

jamie said...

9 min

Beth said...


had to use a throw pillow for the wall ball and 24# for each

Jenni said...

20 lbs all

Compare to 8:53 and 10 lbs all

Go Betsy!

Beth, do you have a basketball or volleyball? I used a basketball this whole last year until I forced myself to go down the workout isle at Target and get a 10 lb weight ball!