Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Jun 20, 2012
10 rounds, each for time of:
Sprint 60 yards
Rest 60 seconds
Happy Birthday Chris!
This might be a little of my husband overload
but it isn't his fault that his birthday is so close to Father's Day! ;)