Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 20, 2012

Friday 07.20.12

21-15-9 reps of:
Deadlift, 30-40 lbs
Push-ups
Leg lifts

Compare to 10.10.11 


19 comments:

sandy said...

4:17
(girly pushups)

Jennifer said...

6:02 15 lbs (30 total) dumbbells, pushups from knees Thanks!

Dee said...

5:09

Jackie said...

6:25
10 lbs (5lb dumbbells in each hand since that's all I've got right now)
girly

Mel said...

5:17, 20 lb kettlebell, girly.

Jenni said...

4:47

Anonymous said...

4:43. Girl pushups

Meag said...

4:20 30lb, Girl pushups
Thanks!!

Anonymous said...

4:16. 30 in each. Pushing on the toes. This was my first attempt at a cross fit workout. Hooked already!

Valentine said...

4:22
30lbs total
girl pu's

Ian and Amy said...

5:03
45 lb deadlift

Elena said...

5:27
15lb dumbbell in each hand
full push ups

Betsy said...

4:21
30lb
All boy

The Roberts Family said...

5:40
Girly

Beth said...

I played catch up on workouts today. Crazy I know.

8:04 35 lbs + bar weight on deadlifts
full push-ups

Meredithe Matthews said...

4:18 girl push ups :)

mary said...

4:22
20lbs
girl pu's

jammy said...

5:49
65# deadlift
Pushups on knees

jammy said...

Redid this workout accidentally.

4:57
65# deadlift
Push ups on knees