Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 2, 2012

Monday 07.02.12

8 rounds for time of:
600 meter Run
11 Push-ups
11 Walking lunge steps, carrying  20-30 lbs
11 Thrusters, 20 lbs


Jenni said...

20 lbs all

50 lbs all

Brent and Britta said...

Brent: 29:45 - 50 lbs.
Britta: 30:29 - 20 lbs. half boy push-ups

Sandy said...

33 :04

Ian and Amy said...

I was only able to finish 6 rounds. That's all my kids would cooperate for

Anonymous said...

30 min 20lbs all

Jenna said...

34:15 15lbs.

ivonne said...

33:17 20 lbs
That was a HARD workout!!!!!!!!!

mary said...

I ran an extra 1000m
20lbs all

Alicia said...

I just had major abdominal surgery 7 weeks ago so I changed this a bit. I ran 400m instead of 600m. Used 15lbs time: 30:20. Thanks for creating this blog its so useful!! I am using this at home some can be ready to go back to my cf gym next month