Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 9, 2012

Monday 07.09.12

3 rounds for time of:
50 Squats
50 Sit-ups
10 Hang power cleans, 20-30 lbs


15 comments:

JC said...

7:11

Beth said...

16:10

Jess said...

12:26

Franchesca Hill said...

14:39

Valentine said...

12:31
24 lbs total power cleans

Brent and Britta said...

9:07
20 lbs.
Alternates oblique sit-ups (60 total) with regular sit-ups (90 total)

Jodie said...

5:57

sandy said...

8:04

Ian and Amy said...

8:44

Jamboo said...

11:32

Jenni said...

8:42
20 lb clean

betsy said...

8 :45
35lb

legs killing. 2 & 1/2 weeks off in Italy will do that to ya.... ugh.

mary said...

8:32
20lbs

Duke~N~Morghan said...

7:02, 20 lb clean

Feels good to be back! I've been traveling off and on for the past 3 weeks... Thanks for the BDay WOD!

Jennifer said...

12:23