Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 30, 2012

Monday 07.30.12

For time:
21 Front squat or weighted squat, 30-40 lbs
42  Sit-ups
15 Front squat or weighted squat, 30-40 lbs
30 Sit-ups
9 Front squat or weighted squat, 30-40 lbs
18 Sit-ups

34 comments:

Meredithe Matthews said...

3:50

sandy said...

5:28

Janelle said...

5:50

Brent and Britta said...

4:07
20 lbs.
Half oblique sit-ups

Brent and Britta said...

First work-out back after being sick for 2 weeks! Still not 100%, but hoping these endorphins will help with that...

Meag said...

4:58

Valentine said...

5:24 First WOD since last Monday. Felt good :)
30 lb squats

Sarah said...

My first workout here! 5:32

Duke~N~Morghan said...

3:26, 20 lbs

Jenelle said...

6:21. My first workout here!

kcfitmama said...

5:04 35 lb. Front squats

Susan Cornett said...

1st workout here 30lbs 5:28.1

Jenni said...

5:27
40 lbs

Chris:
4:35
105 lbs

Running T. said...

I'm so slow! ;) (Only day 5 - I will get there, right?)

8:52.
15 lb

Negative pull ups - 10.

Jess said...

5:24
25 lbs

Samantha said...

5:45, 40lb front squat.

also, what exactly do you mean by sit-up? i've been doing ones like these: http://www.youtube.com/watch?v=_HPfXutjB1s but just wanted to make sure they were right!

jude said...

first fitcross workout. 50lb squats, full sit ups. time 5:45

Jenni said...

Yeah, those are fine. A full sit-up of almost any kind is good.

ladyhello said...

7:57
my 11th day of CrossFit slow and steady

Molly said...

New to CrossFit and your website but loving it so far. I was wondering if this is your only workout per day or do you through in extra cardio and lifting?

Anonymous said...

Cindy 4:00. Also new to you site and wondering of this is your only excercise daily or any running/cardio added?

Anonymous said...

10 minuets but I was doing it with a 5 and 4 year old so was a bit slower.

Mary said...

5:03.8 after a day at the beach and with a screaming 9 month old...I think she motivated me to go faster!! lol.

Day 5 and still loving it.

Heather said...

4:11 lifting 30lbs

Kelly S said...

Week 2!

6:51

Lyndsay said...

5:43
with my 32 lb four-year-old on my back! :)

Anna Jackson said...

5:49. 20#

Rachel said...

5:40 with 30# for the squats
Abs were burning, but I did it!

My 9 year old daughter finished in:
5:21 with 2# for the squats
She killed it! Even had perfect form and was yelling "Come on mom! You got this!"

Ashley said...

Getting better as this is the middle of my second week. Sick today but still did 30lbs

Running T. said...

Rachel - I don't know you or your daughter but I love it!!
I gave my almost 2 year old 2 balls to hold today and we practiced jumping and then squatting. He fell a lot but he was laughing the whole time!! Think I've got a little CrossFitter on my hands too!

Joy said...

5:00 using a 45#bar for the squats...
Also, when you say 30-40#s do you mean added to a bar? I've just been using the bar

Mel said...

4:04, 20lbs for squats

Ian and Amy said...

5:28
45 lb front squat

jamie said...

7.03