Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 5, 2012

Thursday 07.05.12

Complete as many rounds as possible in 12 minutes of:
12 Push press, 20 lbs
12 Knees-to-elbows
12 One-legged squats


9 comments:

Dee said...

9 rounds + 12 push press

Jodie said...

8 + 12 push press

Anonymous said...

I am very interested in your blog...if I start to follow it is there a place to go to learn what each exercise means and how to do it properly?

Jenni said...

Welcome! Yes, if you switch to the "full site" there are video tutorials for every exercise alphabetically down the right side bar. :)

Kannon said...

Are the one-leg squats 6 each leg, of 12 each leg?

Jenni said...

12 total, 6 each leg.

Ian and Amy said...

I lost track. I think it was around 7

Beth said...

A little late, but 8 + 3

JC said...

6 rounds