Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 19, 2012

Thursday 07.19.12

Tabata jump rope or jacks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Compare to 10.07.11


18 comments:

Jackie said...

27, and, wow, that was a lot harder than it sounded like it would be!

Meag said...

26...holy cow I agree with Jackie!

Franchesca Hill said...

21: Wow:D

Aub said...

27

Aub said...

That was jumping jacks.

Elena said...

27 - Jacks

Ashtin said...

26-Jumping Jacks

Jennifer said...

28 Jumping Jacks

mary said...

40 - jump rope

KudaMama said...

32 - Jumping Jacks

Mrs Hoehne said...
This comment has been removed by the author.
Mrs Hoehne said...

28 jacks. THANK YOU for setting up this site! I just found it and have done 3 of the workouts so far. Such an encouragment!

ivonne said...

27 jacks

The Roberts Family said...

26 jacks

Duke~N~Morghan said...

32 jacks

Beth said...

23 jump jacks - my calves were on fire by the last interval

Emily said...

31 jacks!

kcfitmama said...

35 rope