Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 3, 2012

Tuesday 07.03.12

 "SQT"

3 rounds for time of:
10 Ground to overhead, 20-30 lbs
200 yard Shuttle sprint, 50 yards there and back twice


3 comments:

Ian and Amy said...

5:17

Jenni said...

5:20
20 lbs

Chris
5:15
50 lbs

Katie said...

7:04 25 lbs