Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 10, 2012

Tuesday 07.10.12

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 20 lbs
40 Squats
30 Push-ups

16 comments:

Jennifer said...

12:11 with 15 lbs kettlebell, 15 lbs is the heaviest I have at home. :) Thanks!

sandy said...

10:28(only did 30 burpees)

Ian and Amy said...

9:58

Dee said...

9:26

Jodie said...

9:46

Valentine said...

13:51
15 lb dumbbell swings :)

Nikki Deckert said...

15:56 and I'm a personal trainer! Need to work on that!

Jenni said...

13:39
20lb kettlebell

Katie said...

14:42
20 lb kettleball
20 lb dumbells for squats

Naomi said...

23:50
25lb kettlebell swings(only have 1 kettlebell),
30 paralette girly push-ups

Duke~N~Morghan said...

9:31

DoughtyGirl said...

14:29 with 20lb KB

LeAnn said...

13:34

Betsy said...

12:02
20 lb kb

mary said...

12:12
15lb KB

kirsten&liz said...

13:55

I used a 10lb kettlebell...that's all I have!
Thank you for posting this workout...it kicked my butt!