Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 17, 2012

Tuesday 07.17.12

For time:
100 Squats
15 Push-ups
 75 Squats
15 Push-ups
50 Squats
15 Push-ups
25 Squats
15 Push-ups

39 comments:

Brent and Britta said...

This "cold" (or whatever it is) has moved to my head... would not be able to do squats without serious head rushes! Bummed, this looks fun... Maybe Saturday?

sandy said...

5:50
(only did sets of 10 pushups)

Valentine said...

9:05
girlie pu's

Betsy said...

8:14 all boy

Jodie said...

5:48

Amanda Rudell said...

12:26 girly pushups
You guys rock!

Duke~N~Morghan said...

4:50

Anonymous said...

10:36 girl pu's
You are all so inspiring!

Jackie said...

9:32 girly pushups

Anonymous said...

Shannon: 7:38, all regular pushups except last 3 of last set had to be girl pushups

Ian and Amy said...

6:13

Anonymous said...

9:11 I seriously love this blog! Thank you!

Anonymous said...

Might be a dumb question, but I am looking to start doing the listed workout with my son, and wanted to know if tonight's squats are weighted or just body weight? Thanks!

K

Jenni said...

Just body weight unless specified.

Anonymous said...

6:35... Love this blog!! Thanks!

Anonymous said...

6:35... Love this blog!! Thanks!

The Todd Family said...

7:27, all boy push-ups. My awesome five-year-old son did the whole thing with me, too (and kept up!)

Heather H said...

14:45 This was my first day back in a while, so I struggled through this. Working out in my garage at 11 a.m. probably didn't help either.

I did girl pushups and on the last 2 sets, I could only do 10. I was pretty gassed by that point!

Jennifer said...

9:00 Thanks!

Anonymous said...

7:05...first time, love it!

Ann said...

9:05 girl pushups.

Ashtin said...

13:03 girl pushups. Took a few months off, getting back to it though! Remembering why I love it so much!

Elena said...

10:00 flat -- all proper push ups :) Yay me!!

jamie said...

7.48 girl

Jess said...

7:28

Ashley Tipton said...
This comment has been removed by the author.
Ashley said...

Just started crossfit about a week ago...I'm loving it. I do it in tandem with my running 3 miles every other day.

Did this one in 6:23, and I ain't no small lady! 250lbs

April said...

6:26 1 set regular push-ups the rest girl.

Anonymous said...

5:43 girly pushups.

This is first time doing a cross fit mama workout. Felt good and it was fast. my baby laughed when I was doing my pushups! lol!

Christy said...

7:34
This is my first time doing cross fit and I was just wondering if you combine any of your workouts with anything else. I just had twin boys nine months ago, and this short amount of time just seems too good to be true. :)

Jenni said...

Hi Christy! Welcome!
To answer your question, I think it depends on what you are trying to achieve. If you are trying to lose a lot of weight, you might want to add in some extra running. But if not, these short, fast, intense workouts alone will make you trimmer, stronger, faster, toned and in the best shape of your life. I can atone to this after having 4 kids and doing only these workouts for the last year abs being on the best shape of my life. Now I am a crossfitter for life and that's why I love sharing it with other Mamas. :)

Jenni said...

6:55
Sick and phlemmy this week so trying to ease back in.

Christy said...

Thanks Jenni! I'm so excited to be doing this!

KudaMama said...

1st CrossFit attempt ever: 9:58 :)

Aub said...

5:33

Beth said...

8:53

mary said...

7:12
half boy push-ups half girl

Emily said...

5:28 all boy push-ups. Great workout!

Beth said...

11:46
girl push-ups