Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 24, 2012

Tuesday 07.24.12

For time:
30 Siit-ups
30 Deadlifts, 30
30 Jump rope, or jacks
30 Weighted squats, 30-40 lbs
30 Push-ups


sandy said...


Beth said...

deadlifts - 30lbs + bar weight
squats - 30lbs + bar weight

Chris M said...

35# deadlift
35# squats---ugh--hate squats :)

Kelly said...

Day 2!


20# Deadlifts (highest weight we have right now)
20# squats

Jennifer said...


Deadlifts 30 lbs.
Weighted squats 30 lbs

Betsy said...

Only 20lb...

Dee said...


Meag said...


Ian and Amy said...

45 lb all

Meredithe Matthews said...


20lb deadlifts
20 lbs squats

Mel said...

5:01, 20lb kb, jacks

Jaclyn said...

20lbs deadlifts
20lbs squats

-need to get more weights

Anna Jackson said...

Just found your blog and love it! I am new to Crossfit--- when you say Clean I saw there were several moves with clean in the title. Which one is this?

Jenni said...

Hi Anna! Welcome!
Sorry that was so confusing. I changed the labels to say clean or power clean because they are the same thing.

Anna Jackson said...

Awesome!!! Thanks for this site!!! Just finished today with 5:39 20#-- push ups killed me! can't wait to see improvement there!!

Logan said...

I don't have a way to do deadliest right now. What can I do in place of them?

Jenni said...

Hi Logan! Welcome!
If you don't have any dumbbells yet, I would suggest using anything heavy you can find: 2 gallons of milk or OJ, look around your garage for anything you can lift, and then take yourself to Target and get some 10-20 lb dumbbells! :)

Logan said...

Thanks Jenni! I just had my 2nd daughter via c-section, so I'm slowly getting back into a workout routine. I love crossfit, and my husband actually built us a pull-up bar in the garage and we're slowly acquiring weights.

Running T. said...

I'm brand new to CrossFit. Found your blog and thought I'd give it a try. I had to modify pretty much everything because I don't have a bar or weights, but I did what I could the way I could do it. So my time is probably much faster than if I'd actually been deadlifting 30# or doing weighted squats (next time I'll put my 2yo on my back and do them!).

6:15 - modified DL, Squats, and push ups.

Is this all you would do for a work out today? Or would you do something else? Like I said, I'm new to this! Thanks for your post and your help!

Jenni said...

Also, if you are still recovering, you could start with something lighter like a broom stick. Congrats on your new little girl!

Jenni said...

This is all I do. I know it sounds too good to be true but it works. You can add running if you want to shed a few additional pounds quicker. Great job modifying with what you've got and your 2 year old would definitely work for weighted squats! :)

Mary said...

Ok...so I feel really slow. 1st time and still sore from my run yesterday.
20#'s on deadlifts and lunges
modified pu

Elena said...

Deadlifts and Squats with 2 15lb dumbbells

Anonymous said...

4:39 45 lb dead lift, 30 pound squat, 30 girl pushups

Markie said...

Day two!
30 lb. deadlift and 30 lb. squat

Samantha said...

It's my first day!! So fun!

5:27 with 20# for weight.

Do you and your family also follow certain dietary guidelines? Is there a blog entry on that?


Jenni said...

Hi Samantha! Welcome to the Mamas!
Crossfit does promote a diet called Paleo and there are other variations called Primal, etc. but my family eats a pretty typical healthy American diet. We eat whole wheat, lots of fruits and veggies, lots of water and milk, not much soda, no caffeine, alcohol, and all the normal family stuff like tacos, spaghetti, burgers, steak abs potatoes. We eat at home a lot. Not a lot of fast food, fried food, etc. but we enjoy ourselves. We are a very active family so we can eat ice cream and oreos, which we love. Thanks for asking!

Caprichos said...

5:00.1 :)

Jacks and 20# all...

Janelle said...


Duke~N~Morghan said...

3:10, 20 lbs DL and Squats

Charity's Blog said...

Time 6.30
50 lbs on the squats and dead lifts.

Jodie said...

No weight available today.

mary said...


jammy said...

45# bar for deadlifts and squats
Pushups on knees