Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 31, 2012

Tuesday 07.31.12

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete
4 rounds for time of:
30 Jump and touch
20 Deadlifts, 40 lbs
10 Push-ups


Janelle said...


Dee said...


Mary said...

slighly modified

Ian and Amy said...


Meag said...


Jenelle said...


Brent and Britta said...

My 3-year-old's reaction to my jump and touch, "cool trick mommy!" - so rough landing on wood floors, even landed on my dumbbell once! Ouch!
All boy push-ups, really struggled with the last 5!

Duke~N~Morghan said...

7:35, 20 lbs deadlift

Sarah said...

8:41, 20lbs deadlift. all boy pushups except for 5 in the middle.
loved your post about it being in our heads yesterday - really helped me go on!!
Day #2 for crossfit. wondering if you do anything else? I'm currently on day #34 of Befit in 90
thanks! sarah

kcfitmama said...

45 lb dead lift
Full pushups

shawntae said...
This comment has been removed by the author.
shawntae said...

9:45 and dead, got a long way to get my body back after baby #4 in 5 years :)

Jess said...


Running T. said...

Girl PU, 15# weight (need to go buy some more...it was hard, but I can push it more).


Great work out.

Push ups are already getting easier since last week! I did 11 the last round just to show the push up who is boss! ;) Haha! Mind Games!

Lori said...

16:40 - 6 weeks postpartum, and so proud of myself! Looking forward to watching my times improve!

20# deadlifts
and girl pushups

Anonymous said...

8:37 girl pu's, 30lbs dl's.

Rachel said...

Me: 8:18
Modified pushups

My 9 year old: 7:16
Real pushups

Great workout! I'm drenched!

Mindi Friedland said...

8:50, 40# deadlifts, full push-ups

Lyndsay said...

Was kinda proud of myself until I looked at everyone's times!!!
Motivation to go faster tomorrow!

girl pushups

Anna Jackson said...

6:54 with 40#. -- girlie push ups--- but they were SOO much easier than last week!!!! Will mix next time!

Logan said...

14:00 7 weeks post-partum....
45lb deadlift
Full push-ups. Ready to get back my body!!

Jenni said...

50 lb deadlift

50 lb deadlift

Mo C said...

Very 1st Crossfit workout!
#50 deadlift
1/2 full PU and 1/2 modified

Joy said...

Almost didn't work out tonight... got online and watched Rich Froning in the 2012 Crossfit games and immediately put my work out clothes on and hit the basement!
Jumped as high as I could in my basement
75# deadlifts and all boy pushups... now drenched in sweat and it feels so good!

mary said...

boy push-ups

betsy said...

late to posting!

Mel said...

6:03, 20 lb dl, girlie

Meredithe Matthews said...

8:24 girl push ups