Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 18, 2012

Wednedsday 07.18.12

3 rounds for time of:8 Squat snatches, 20-30 lbs
7 Knees-to-elbows
Run 400 meters



original:
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

13 comments:

Betsy said...

i messed up my time... but I think around 8 min.

Katie said...

10:50
20lb
and knees to chest.

Jackie said...

12:00
10lbs
knees to chest

This is my first CrossFit workout ever.

Duke~N~Morghan said...

8:38, 20 lb snatches.
I pushed the girls in the jogger for the run (combine the run then did the rest of the wod)

Meag said...

10:52
20lbs, Knees to chest

Ian and Amy said...

9:55
Leg lifts in place of kte

Ashtin said...

11:40
20lbs, knees to chest

Elena said...

10:45
18lb body bar
knees to chest

mary said...

9:33
20lbs
7 sit-ups and 7 leg lifts in place of KTE

Valentine said...

9:27
Leg lifts instead of KTE.

Kristin Atkins said...

I just found your website, and am very intrigued! I'd love to try and start following along with your crossfit training...where should I start? I am VERY beginner...any suggestions?

Jenni said...

Hi Kristin! Welcome!
It doesn't matter if you are a beginner or have been crossfitting for years, we all start with the WOD (workout of the day). Go as fast as you can and time yourself. Finish no matter how long it takes. Then post your time so that when we repeat that WOD (usually every 6 months or so), you can track your progress. The workouts are fast and the improvement is even faster. You will surprise yourself all the time with what your body can accomplish. It is extremely rewarding and the results are ideal.
If you go to the full site, tgere are video tutorials in alphabetical order on the right side bar as well as a short list of suggested equipment that is all available at Target. Let me know if you have any other questions. :)

kcfitmama said...

11:27
35 lb bar
Knees to elbows
400 mtr track upstairs