Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Complete 32 intervals of 20 seconds of work followed by 10 seconds
of rest where
the first 8 intervals are back extensions, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Okay Mamas, you've been making suggestions and I have been listening. I have added links for RSS feeds and also to follow by e-mail. I have created a Facebook page (work in progress). I have received many of the same questions over and over from different Mamas on different posts so I have created 2 pages so far that are linked on the blog: FAQ and suggested equipment. I am learning and growing as I go with this blog and the progress is exciting. I will be having some gear made with our logo: Hiit Mamas: tank tops, t-shirts, and decals so get ready for that in the future!
PS This WOD originally included 50 burpees at the end where the sit-ups are......you can thank me for switching that later. ;)