Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 3, 2012

Friday 08.03.12

"Amber"

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 Push-ups
15 Back Extension
20 Sit-ups

Compare to 10.12.11  

Happy Birthday Amber!! 
 (tomorrow) 

24 comments:

Kate D. said...

6 rounds plus 1 run

Sarah said...

Almost 6 - timer chimed on the 6th back extension. Subbed running with box step ups and kb swings. no running - 3 knee reconstructions =)

Brent and Britta said...

Battery died on my iPod after 25 minutes.
But with 5 minutes remaining, I completed 7 rounds.
Pushing a jogger in 96 degree heat. Half boy push-ups, half oblique sit-ups.
Compare to 10 rounds back in October with no heat and no jogger!

Mel said...

7!

Ian and Amy said...

7. That was a good butt kicking! I needed that today :)

ladyhello said...

5 sets

Meag said...

6

Amy W. said...

9 but I substituted 2min of jump rope for the running.

Logan said...

7!!!! Woo hoo!!!

Jenni said...

7 rounds plus 400 meters
Pushing my 4 and 2 year old (65 lbs) in the double jogger.

My legs are so sore from Wed and Thurs WODs!

Ashley said...

20 mins. 6 rounds. Starting marathon training tomorrow at 6 am so didn't go the full time

*katie said...

Quick question--how soon did you start the workouts after having your last baby? I know I'm not ready to start yet (baby is just 8 days old), but was curious when you started. I'm going to start (slowly) using our elliptical tomorrow...

Thanks!

Jenni said...

Hi Katie!
I gave myself the full 6 weeks off until I was cleared by my Dr. at the 6 week post partem check up. You can aggravate the bleeding if you start too soon. Just give yourself a break and fully recover. Enjoy it....you will have the rest of your life for daily butt kicking. ;)
Congratulations!!!!

Maggie said...

7 and halfway through the 8th run. girl push-ups and crunches.

Good way to end the week!

Amber Flowers said...

Thanks for the happy B-day!!! I am just getting to it after a 3.5 mile run, hope I am not going to hurt to much!!!

Janelle said...

5 rounds plus 125 squats

vanessa said...

7.5 rounds
Full pushups

Jeff
6.5 rounds
Full pushups

Joy said...

6 full rounds... Boy pushups and rowing instead of running

Running T. said...

6 rounds. No Back extension - was sore today when I woke up and didn't want to mess with it.
More of a walk/run...95 degrees outside and pushing my son in a stroller so I tried to take it easy so I could just get through!

Great workout! (As always)

Jenn said...

Looking to start CF at home, found your blog by chance,TY~ Hope you start posting a link on facebook when you post a blog.

Lori said...

I stopped at 5 rounds, and had 14:14 left on the timer.

I subbed butt lifts (can't run for another 6 weeks).
girly push ups, and crunches instead of full sits ups.

Definitely didn't push myself today, but it's better than nothing I suppose..

Allyson said...

OMG!! I am sooo excited to have found your blog! I was an avid crossfitter at a box here in Birmingham and recently had to stop from a pinched nerve in my shoulder. I can still do certain movements and your WODs include most of them!
I can't wait to get started!

mary said...

10 rounds as RX'd
Had 1:07 left on the clock but I was spent.

*katie said...

Thanks Jenni! Now that the husband is back to work and reality is setting in, a 6 week break is sounding pretty good :)