Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 24, 2012

Friday 08.24.12

10 rounds for time of:
3 Boy push-ups
6 Deadlifts, 40 lbs
12 Sit-ups
24 Jump rope or jacks


Compare to 10.24.11

35 comments:

Jenelle said...

12:36 as rx'd. Awesome Friday workout!

Lynn said...

16:09 as Rx'd. Great WOD for the end of the week! Have a great weekend everyone!! :)

Valentine said...

12:32 Yes, I agree--good workout!!!!
30lb, everything else as RX'd.

Kimberly said...

12:28
30lb deadlift, overall great workout

Jodie said...

9:21
Compared to 9:58

Jennifer Rodriguez said...

15:44

Thanks!

Diedra Wightman said...

10:53 w/jacks

Meag Olson said...

11:54

The Smith Family said...

11:43

Carolyn said...

20 min

Heather said...

14:21!

vanessa said...

8:42
45 lb deadlift

melody said...

My first day!
17:05

Jenni said...

13:30
50 lb deadlift
When ultra slow on my deadlifts Ro protect my back since I increased my normal DL weight.

Chris:
13:30
Pull-ups
105 lb deadlift

Adri said...

19:32 with jacks

Lauren said...

16:47 with 30lbs and jacks

Sarah said...

12:51 11 rounds - apparently my 9 yr old has trouble counting =)

Erin said...

14:30. 30lb and jax.

Bethany Ingram said...

10:49 after 3 mi run and 30 min spin.

mary said...

9:56 as rx'd
compared to 11:30 on 10.24.11 (and that was at 30lbs)

Dani & Jake said...

1st day also!

15:18 - Thanks for the great workout!

Kate said...

16:02 20# deadlifts, mostly crunches

Julie Fraser said...

1st day also!

15:48 - feels good

Samantha Gamache said...

What do you use for the dead lifts?

Jenni said...

I use dumbbells because I don't have a bar yet.

HaleStorm said...

19:48 -- feeling slow and lethargic today, but made it through!!

Fallon Blattner said...

13:18-w.jumping jacks. First Day!

Mary said...

12:34.4
20#, couldn't find our bigger weight, need to by a bar.
Jacks.
I've been refinishing furniture all week outside in the Texas heat, and was wiped on Friday so finally got it done on Sunday. Great workout!

Ruth Anne said...

14:43 after 30 min cardio and 100 pushups. First cross fit workout. Thanks!

Brent and Britta said...

10:37
20 lbs.
Compare to 13:13 in October

jammy said...

12:53
65# deadlift

sickboiiii said...

16:27, I added a 30 second plank to each round and used a backpack full of books for the deadlifts, probably more like 25-30 lbs.

Karin said...

I'm a little late in the game, but 12:30 (I think I might have done 11 rounds...oops!)

Melinda said...

16:40 with 30lb deadlifts

Jen Morse said...

16:56
45# deadlift
jumprope