Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 31, 2012

Friday 08.31.12

3 rounds of:
20 jump jacks
30 push-ups
40 sit-ups
50 squats


Compare to 10.25.11

53 comments:

Jenelle said...

12:11. Mix of boy and girl PU. Happy Friday!

gilchrist said...

14:48

What a great first week. Here's to many many more weeks and getting much stronger and much slimmer. :) Thanks for the great workouts!!
Forgot DOB 7/22

Ironchica2007 said...

17:13 first time doing anything like this. Fun and challenging. Thanks for the great workout.
DOB 4/2

Valentine said...

13:44. Happy Friday! I don't think I ever left my bday, 5/1.

Heather said...

11:24...girl pushups and did 40jump ropes instead of jacks!

Meag Olson said...

9:28
Have a great weekend!

Meag Olson said...

Forgot last round of squats
total time: 10:25

Dee Wightman said...

12:18 love today's photo!

Taren said...

Love it!! 12:15 after an 11 mile bike ride...I'm done!

Dorothy said...

17:12

Brent and Britta said...

10:17 (compare to 13:05 in may)
Girl push-ups and one set of oblique sit-ups

Brent and Britta said...

Oops, I meant compare to October!

Sarah said...

Great way to end the week!
10:08
never left my bday either 7/19

Carolyn said...

20:10. Jenni is that a pic of you on the top of the main page? That pic is my inspiration!

Jodie said...

7:17
Compared to 11:11

Jodie said...

It's not Jenni but she pretty much looks like that. Only longer legs :)

Jenni said...

Lol. That picture is my inspiration too. But when my 2 year old sees it, he points and says "Mommy!" Someday I will have those abs. Probably have to give up my sugar addiction first. ;)

Kim Stewart said...

19:30 First day!! Almost killed me but I would've died a happy woman!Thanks for the WOD! Can't wait to beat my time!!

8/27

Jenni said...

Ha! I love it. :)

Beth S. said...

Hi first timer!! Thanks for providing this! My name is
Beth and I am about 70lbs out of shape and my birthday is Jan. 10th.

Did all girl pushups (and ten less) for a time of 17:33

Kristin said...

First time here. This exit ups are my cryptonite. 22 minutes.

Lynn said...

14:50 boy PU R1 &2, girl PU R3

Jenni said...

9:58
With super strict squats (all the way down)- did it for the booty.

Compared to 11:09 in October.

Jenni said...

Chris:
11:10
With 10 pull-ups per round added.

Jenni said...

Holy cow! My first time doing this WOD over a year ago (May 2011) when I was 2 months into Crossfit, my time was 23 minutes!!! Good job Mamas!!

AmyP said...

Hi, this is my first time. I did it in 17:58. I did a mix of girl push ups and using the back of my couch, kind of like a modified wall push up i think.. And since my knee has been bothering me I had to slow down on the squats quite a bit. Anyways this is great! My sister Beth S. did her first time today too! My birthday is May 10th.
I got done and then couldn't remember if I had done 2 or 3 rounds I'm gonna have to keep a tally while i do it to keep track I guess! Excited to keep doing this and getting in shape. Sorry this is so long. :)

I'm Snubbin' the Chub! said...

this is my first day doing anything since the birth of my daughter in December. I am so out of shape. Here is what I did

round 1 situps= full sit ups but only did 35
round 2&3 sit ups did crunches
All 3 rounds did knee PU's
18:13

I AM DEAD!

April
10/14

SWiemers said...

7:45, but I did bicycles instead of sit-ups (phys therapist has told me to never do sit-ups due to back injury) and I did bodyweight squats. Is that right? Or were we supposed to have added weight?

BEST WORKOUT IN A LONG TIME! My whole body thanks you, Jenni!!!

Running T. said...

Those before and after times are so amazing!! It's what keeps me coming back!!!

14 minutes-ish. Stopped watch on mistake at 10 minutes and didn't realize! So I'm guessing a bit.

Did mod sit ups b/c of stomach diastasis. Everything else was as Rxd!! Not sure if my squats were super low, but my butt felt it a LOT!!

PS - I love the name "Snubbin' the chub!" LOL!!!

Amber Flowers said...

14:23 mix of boy and girl push ups after 3.5 mile run... im exhausted

Kimberly said...

11:39
All girl push ups
Birthday 2/22

Jess said...

11:30

Duke~N~Morghan said...

8:05 compared to 11:53

Jennifer Rodriguez said...

13:17

kat3 said...

14:23 Late for work so didn't comment yesterday.Full sit ups are tough... Can't wait to improve that time!!! DOB 10/1

Ruth Anne said...

14:49 crunches and supported squats due to sore behind
:-) First week of cross fit and I'm feelin' it!

Carolyn said...

Jenni do u have before and after pics? If so I'd love to see them. I just had my 4th baby and need all the help I can get. Loving the workouts so far!

Lib said...

I just came across this blog last week and i love it! i have a good friend in Cali who is a CrossFit trainer and I've always been interested in it. anyhow, these work outs are something i can do at home along with running, which is great because i don't have a gym membership. i did the one this morning but didn't time it...all i can say is WOW, it was hard, my muscles are maxed out, especially from the push ups. Awesome site!

Lauren said...

4:43 one round before the toddler demanded my attention. Hopefully I'll come back later and finish.

Josh, Kim & Kids said...

12:39
Crunches
Girl PU

Jenni Walker said...

15:33. First time attempting a Crossfit circuit! Loved it!! Half boy, half girl PU. Half crunches half sit ups. DOB 4/25/84.

Brianna said...

First time doing a Crossfit circuit! I've been doing p90x2 but after a wrist injury in my last workout I was looking for a workout without a lot of pressure on my wrist and found this. I loved it! I had to do girl push-ups due to my wrist but my time was 11:11.0 exactly.

Ashley W. said...

I just found this today. I so need something like this. I will begin tomorrow! Too bad that my birthday is the date of this post...(8/31)

vanessa said...

11:04
Boy pushups
Air squats
Killer

Anna Jackson said...

14:21----girly style

mary said...

10:47 as rx'd compared to 11:11 in October

Lori T. said...

14:04

Mod:
Girl pushups
crunches

Shelley Akey said...

9:59. Modification two sets of girl pushups and crunches rather than sit ups due to previous injury. First time here. Speed is key. My boys demand attention :-). DOB 11/28

kasey said...

Just found your site and am so excited. I had already run this morning so did this wod rather than today's posted wod. Took about 11 minutes. Will download a stop watch on my phone to use from now on. Did do crunches and girlpush ups. DOB 4/13

Kelly said...

16:34 with lots of little one interruptions :) but i made it

Ian and Amy said...

11:19

Lisa said...

14:42 birthday 12/9 :)

Echoe said...

I did this WOD on Sept 10/12 because I didn't have the equipment for that day's WOD.
15:14 with girl push ups