Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 13, 2012

Monday 08.13.12

4 rounds for time of:
Run 800 meters
40 Push-ups
70 Sit-ups


Man version:
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

42 comments:

NTurner said...

29.09
Combined run into 2.29 mile run
Could only make it through 2 rounds of push ups (girl) and sit ups. Not as great as I had hoped for Monday morning, but I am happy to be starting my 2 nd week here.

Betsy said...

32:14 all boy

Jenelle said...

29:34
girl PU
awesome Monday morning workout!

Duke~N~Morghan said...

31:47
I combined the run pushing the girls in the jogger and then came home and finished the wod.
That was a lot of pushups and situps!

Sarah said...

28:33 with subtitutions
sub combo of BP, SU and jacks for running
also think i cheated....stopped the clock to go to the bathroom and also when my daughter's swim lesson was over until i got her doing another activity

anyone have any great music they listen to while w/o? I'm always looking for new/better motivation =)

Brent and Britta said...

33:50
ARE YOU TRYING TO KILL ME?!
Was so close to quitting several times! It's already 91 degrees outside!!!
All girl push-ups. Did some oblique sit-ups too (20 in each round). Pushing the jogger.

Jodie said...

33:35

Kimberly said...

33:20
All girl push ups! 6 min mile pace for the 800. Overall great workout!!

The Smith Family said...

35:54 girl push-ups

Adri said...

49:13 all
Subbed girl push ups
Week 2 begins...

Linds said...

Baby isn't big enough for the jogging stroller I have yet......will have to substitute my own workout today.

Dorothy said...

It took me 49 minutes. Had to do mostly crunches.

Jenni said...

38:45
Brutal.
Did 3 rounds in 28:35 and thought I was done. Took off my shoes, went to post my time....CRAP!! Shoes and sweaty socks back on and 10 more minutes to finish the last round!

Jodie said...

lol. I probably would have bagged it.

Heather @ Heather's Dish said...

feel the burn!

29:33

I did jump rope for 2 minutes instead of running (no track close by/too hot to take the baby outside too!), alternated 10 girly/10 regular push-ups each time, and alternated 10 crunches/10 sit-ups each time...form was starting to get bad so i made the changes!

Jessica Joy said...

34:19
NO modifications... great workout!!:)
This is my 2nd day doing these workouts. They are great!!

Jessica R. said...

HoLy.MoLy.
I could only get thru 2 rounds. 26:29
I just didn't have it in me today.
Great job everyone!!

ladyhello said...

34 mins
RAn all four sets
did 2 sets of girly push up
two sets of sit ups
Loved this work out!

Jen said...

38:07
Girl push-ups

Good one today!

Kelly S said...

Only got two rounds in because I had to run to daycare. But 21:48!

Anna Jackson said...

36:15 with girls girls! If that won't get you I don't know what will! Hope tomorrow is one of the 5-6 minute jobs!!!

Meredith said...

39 and change. 50/50 regular and girl pushups. Situps and 4-count flutter kicks.

Jenni said...

Forgot to mention that I was pushing 70 lbs of kid weight in the double jogger for the first 2 rounds. :/

sew20something said...

30 minutes My GPS failed me so I didn't know how long I ran each time, and I only completed about half of the pushups{on a raised stair} and half of the situps {ouch!}. Not bad for my very first workout on your site, really impressed and excited for more!

Lauren said...

34:52
Abt 10min/mile pace

jamie said...

41.30 girl pushups. Week two of doing it every day...monday=check! Next time remind me not to wait until 9:30 at night to try and run... :)

Sara said...

58 minutes.
R1&2- 35 girl PU, 50 SU, 20 oblique crunches
R3&4-30 girl PU, 40 SU, 20 oblique crunches

I surrender...that killed me!

Amber Flowers said...

Ran combined and did full sets of push ups half girly and sit ups 70, 40, 30, 30 for a time of 36:23

Kate said...

32:31 all girl push-ups, all crunches, 3 min run up the hill

Ian and Amy said...

37:58
Half crunches in the last round. I was beat :/

vanessa said...

31:42
30 full pushups/10 modified on each round
Full sit ups

Great workout today. Jenni... 70 lbs of kid weight in the stroller = ouch! Subtract 5 minutes from your time I say :-)

Lynn said...

24:30

Only managed to get 2 rounds in and 800 metere for round 3 before the baby woke up. Did 10 regular PUs & 30 girly PUs and 35 SU and 36 oblique crunches.

Jenni said...

I like how you think Vanessa! ;)

vanessa said...

Jenni... I can speak with confidence as I have done the 70 lb. Kid push as well. Good job...it's tough!

Michelle said...

30:44
Girl push ups
Wow!

mary said...

27:34
as rx'd

Beth said...

Bummer. Mine didn't post earlier.

35 minutes (phone died but was at 33 going into the last set of push-ups and sit-ups. Pushing 60 pounds of kid weight in my double stroller.

All girl push-ups and did 40, 30, 30, 30.

Meag said...

Recovering from a nasty stomach flu...

3 rounds 27:53

Brent and Britta said...

Love it! "Monday= check!" ha ha!

Katiecj said...

33:06
All boy pushups but they were not that great the last round
All sit ups

Tia said...

I was just wondering If you could clarify some of the techniques on these moves. I just know when im working out with someone and they aren't going chest to ground on pushups it's not too fair when they kill my time same goes with situps. Not trying to be rude it might just help all of us too make sure we are getting the correct movements in. Maybe when you post you could add in parenthesis (chest to ground) or something like that!! Just a thought love this site great job!!

Jenni said...

Hi Tia-
That is a totally legitimate question. I wonder the same thing when I see someone post a way faster time than me, but I don't let it bug me because I am doing this to compete with myself and I just get ecnouraged seeing how many other Mamas are pushing themselves as well. There is no way that any two people will have the exact same technique unless you are competing in the games. My legs may be longer than yours so my squats might take longer, someone else might be using lighter weights or a smaller box or their KTEs might be more like knee ups. All that matters is that you do your best, at your level and try to continually improve on your technique and your own times. That's all I can say....and welcome!