Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 27, 2012

Monday 08.27.12

For time:
15 Thrusters. 30 lbs
Run 200 meters
15 Thrusters. 24 lbs
Run 400 meters
15 Thrusters. 20 lbs
Run 800 meters
 Vail and Madalyn Raymer


What It Feels Like... said...

12:29.6. Didnt sleep well last night, felt a little sliggish on thr runs.

Bethany Ingram said...

not feeling so hot this morning either - sore legs from a long run.

E. Hicks said...


Definitely didn't push myself like I should have!

Meag Olson said...


Adri said...

16:47 substitute cleans for thrusters

Mary said...

20# for all thrusters, really need more weights and bars.
Made up for the weight by doing the runs with my 3 yr and 10 month old in the double jogger.
3 yr old-35#
10 month-21#
Jogger-34#......90# of running weight. I feel like super woman!

Kimberly said...

2 sets of thrusters with 30lbs and 1 set with 20lbs.
Running pace 6min/mi

Jenelle said...

20lbs thrusters. Run as rx'd. Happy Monday!

Jenni said...

As RXed

Jenni said...

105 lbs
90 lbs
70 lbs

Lynn said...

11:44...Very tired and unmotivated - baby decided to only sleep in 1 hour stretches last night :( I only got enough motivation to do the WOD because of everyone else pushing through! Thanks all!
30#, 30#, 20# thrusters
Run as Rx'd

Heather said...

11:43; took two tiny walk breaks on the last run!

Dorothy said...

20lb. thrusters

Brittany said...

11:45 all 20 lbs. first time doing thrusters wanted to make sure I was good on form.

Sarah said...

11:38 subbed jump rope for runs
20# - could barely do that weight. you girls are machines doing 30+ !!

Valentine said...

11:14 forgot to post it this morning. As RX'd. Good start to a great week!

mary said...

Rounds 1 and 2 accidentally did 40lbs thrusters.
Round 3 20lbs.

Julie Fraser said...


45lbs thrusters (bar) all 3 rds
First time doing thrusters

Thanks for the blog. Just what I was looking for. Almost signed up for an expensive gym. This is great.
And my bday is July 20th

Erin said...

15lb (need more weights!)

Sara said...

30# bar 1&2 rounds
Runs as rx'ed

Lauren said...

11:18 30lbs dumbbells and elliptical

Fallon Blattner said...

8:34 w. 30lbs thrusters for all 3 rounds

jamie said...

10 min

Kelly said...

14:31 as RX'd

The Smith Family said...


Elise Linden Norcini said...

Hi! This is my first post but I've been following you for a couple of weeks - great workouts!! 12:13 with 40lb thrusters and 7:30 mile pace runs.

Duke~N~Morghan said...

9:10. Pushed the girls in the jogger. 20 lbs for all. Did this yesterday but forgot to post

vanessa said...


vanessa said...


Running T. said...
This comment has been removed by the author.
Running T. said...

Didn't do Thurs or Fri last week so I'm doing Mondays today...this was killer. I think I hated it. ;)

14:50 - as Rx, but with 25# on 2nd set. I think that's the first time I didn't modify "down." Pretty psyched about that!

Tried to do today's WOD after this one but that was epic fail. Got through one round and then my legs felt too sore and I didn't want to get injured...

Glad that's over!

Anna Jackson said...

1:49-- boys!!