Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 16, 2012

Thursday 08.16.12

10 rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Compare to 10.20.11
Brandon Mclaren
 Bancroft, Ontario

28 comments:

Jodie said...

19-18-17-17-17-17-16-17-16-17

Last time I averaged 22.

Melissa said...

how can you modify this? it is storming outside and i don't have a treadmill.

Sarah said...

I'm wondering about modifications as well. I can't run due to knee injuries. I think for today I'll swim(based on yesterday's distances I guess I'll do 25 meter swims) That doesn't help you out though Melissa!

Ian and Amy said...

26, 26, 23, 25, 27, 23, 24, 24, 23, 23

Duke~N~Morghan said...

26,25,27,25,26,24,28,22,25,24
Sprinting with a double jogger makes for an interesting and inconsistent sprint! I know I could do better without it... Maybe I will try again this weekend without the jogger to see the difference.

Jenni said...

Honestly, if it was me, I would just take s day off today and do this WOD on Saturday. But if you really want to work out today, to to the full site and pick a WOD from the history that works indoors. :)

Jenni said...

Morghan, too funny. That should be an Olympic sport..... the100 meter double jogger sprint. LOL.

Donna R said...

Total time 20 minutes
Distance was approximately 100 m
Average time for each sprint was 18 s
My 10 year old son and I loved it

The Smith Family said...

24,25,25,27,26,26,26,27,27,25 Faster than I thought I would be. Thanks to Dorothy for motivating me.

Dorothy said...

20, 20, 22, 23, 23, 22, 22, 25, 24, 22
So fun!

Lynn said...

Took a while to figure out the best sprinting speed on the treadmill, but I think I'll be all set for next time!
27, 24, 22, 22, 22, 22, 22, 22, 22, 19 wanted to really push myself on that last one!! :)

Heather said...

the first 4 i tried doing 50m down and back: 23, 20, 21, 24

and then just gave in and did the straight 100m for the last 6: 19, 19, 18, 18, 18, 18

Jenna Caldwell said...

oops, timed the whole workout, not the sprint intervals! I'm still learning, but I had fun with the sprints!

Sarah said...

Swam
25 25 26 26 26 27 26 26 25 24

Kimberly said...

I had trouble estimating the 100 but averaged 23.

Brent and Britta said...

For real!

Brent and Britta said...

21-23-20-21-19-21-21-22-20-22
You killed it Jodie!

Jenni said...

Think my "100 meters" was a little short but:
18.0
16.5
17.0
15.1
15.1
14.8
15.2
15.5
16.0
15.5

mary said...

15
17
15
17
16
17
15
17
17
17

... compared to 24 seconds on 10.20.11 (wondering if my 100m was a little short too, or Jenni, maybe we just got that much stronger and faster). My thighs are burning!

Jenni said...

I hope that we are just super fast and Crossfit! Now I am going to have to measure it!!!!!

jamie said...

17-19-18-20-16-18-19-21-19-17

Thank goodness this one was short because I didn't get a chance until 10:30 to even look at it. #onemoredaythentwoweeksstraight

Jenni said...

Ok. I measured with an actual tape measure: 86.4 meters. Lame.

Michelle said...

36 30 28 31 29 34 34 37 35 32. Tough one right after a spin workout. OMG= Ouch My Glutes :)

Betsy said...

45 second rests
30
23
28
28
25
25
27
28
24
28
Def thought it would be shorter times... Hard to hit iPhone when sprinting.

Betsy said...

45 second rests
30
23
28
28
25
25
27
28
24
28
Def thought it would be shorter times... Hard to hit iPhone when sprinting.

Meag said...

40
38
32
32
32
32
34
32
30
30
Doing this on the treadmill sucks, and just about murdered my knees. Hope next time goes better :/

Running T. said...

Ran up hill first 1/2 and downhill other 1/2. Got really good at making a hairpin turn by the end! Rests varied from 45 sec to 2:00. Had some technical problems along the way...

26,
26,
28,
28,
29 (tripped on stone, almost fell),
30 (almost got hit by a jerk driving on the wrong side of the road),
40 (felt something "pop" - rest 2 min and stretch),
31 (took it easy...felt fine at end),
27,
26 (dug deep on the last one)!

Amazing how it can look like such a no big deal workout and it still always kicks my ass!! :)


Running T. said...

Ran up hill first 1/2 and downhill other 1/2. Got really good at making a hairpin turn by the end! Rests varied from 45 sec to 2:00. Had some technical problems along the way...

26,
26,
28,
28,
29 (tripped on stone, almost fell),
30 (almost got hit by a jerk driving on the wrong side of the road),
40 (felt something "pop" - rest 2 min and stretch),
31 (took it easy...felt fine at end),
27,
26 (dug deep on the last one)!

Amazing how it can look like such a no big deal workout and it still always kicks my ass!! :)