Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 23, 2012

Thursday 08.23.12

5 rounds for time of:
5 Deadlifts, 40 lbs
10 Burpees

26 comments:

Kimberly said...

6:36
30lb deadlift
I am terrible at burpees!

Kelly S said...

7:12!

Amber Flowers said...

8:35 after 2.5 mile run

Jennifer said...

6:06 30lbs deadlifts

I missed yesterday's workout so I did yesterday workout then todays. For someone who wasn't in the mood to workout I got one pretty awesome heart pounding sweaty workout. ;) Thanks

Dee said...

3:35 w/40 lbs

Jenelle said...

6:25 as rx'd. legs are jello!

Jodie said...

4:32

Duke~N~Morghan said...

5:05

Mary said...

7:51.4 as RX'ed after previous day workout that I missed.
for the record...I. H.A.T.E. burpees.

vanessa said...

3:42
45 lb. Deadlift

Meag said...

6:55
50lb DL

Meag said...

I just realized it said 5 deadlifts...I did 10 each round

Jenni said...

5:18
As RXed.
I wanna be like Dee and Vanessa when I grow up. ;)

Dorothy said...

14:02

Brittany said...

7:15
45 lb deadlift
:/

Lynn said...

5:40 as Rx'd...wooo...quad killer today!

Heather said...

8:02 - first time doing real burpees (not on my knees)!

jamie said...

6:15, half real burpees. Improvement!

Jessica Kaisk said...

3:43 45 lb bar woot!

Andrea said...

5:53 barbell + 10 lbs. not sure how much that is!!

Jen said...

8:05

20lb deadlift...need more weights.

Sarah said...

5:49
30 lb - need more weights
I need to stop underestimating the workouts when I first see them. Yikes!

Lauren said...

6:47 30lb, modified burpees

Kristie Beeler said...

I LOVE THIS BLOG! :)

3:12 with 50# deadlifts

I did this after my own little quick and dirty workout:

20 minutes, AMRAP:
2 pull ups, 2 pistols, 2 pistols.
I managed 23 rounds. :)

So, I've heard discussion about pull ups and getting bulky... I have nice arms/shoulders, but I don't consider them too bulky at all. My progress pics are on my blog.

Brent and Britta said...

3:50
20 lbs.
Breathing so hard right now as my heart almost pounds out of my chest!!!

Carolyn said...

Burpees kick my butt! 17min.