Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 14, 2012

Tuesday 08.14.12

15 rounds of:
20 lb power snatch followed immediately by five overhead squats.
Joshua Cormier, Iraq

38 comments:

Kelly S said...

5:20 I really wanted to focus on form!

Jodie said...

3:34

Dee said...

6:43

Brook said...

Any suggestions if I don't have access to a bar?

Anonymous said...

Brook, I googles power snatch dumbells and came up with some youtube videos.

Anonymous said...

googleD not googles =)

Brent and Britta said...

3:09
Shaking legs!

Sarah said...

4:04

Sarah said...

p.s. my abs thank you Jenni for leaving them alone today ;)

Jessica R. said...

9:20 I could bearly keep my dumbbells overhead. That was tough! I can't wait to see my progress next time around.

The Smith Family said...

7:15 with 10lbs.

Ian and Amy said...

5:06
After Monday's wod. I'll be laying here on the floor for awhile trying to recover

Jenelle said...

6:08. 20# in each hand. Yeah, just realized it was 20lbs total, so I doubled it. :/

Suzanne said...

4:29

Lynn said...

7:20, 15# DBs for rounds 1-10, 10# DBs for rounds 11-15

Dorothy said...

3:33, but maybe I did it wrong

Jen said...

3:49

Determined D said...

I am with Brooke- I dont have access to a bar- any suggestions?

Jenni said...

Most of us don't have a bar, I don't. You can do all the same movements with dumbbells....although they make overhead squats considerably harder so rest the weights on your shoulders for those if you need to.

Jenni said...

2:50
Why did those squats hurt so bad? Burning.

Jenni said...

Pretty sure you did it right. It was a short one today, thank goodness.

Melissa said...

4:44
only had dumbbells (rested on shoulder for half of the squats)

Sara said...

Is it supposed to be 10# dumbbells or 20 in each hand?

Heather said...

So yeah I definitely did the wrong workout...it took me 29:26! Definitely a good one though ;)

Jenni said...

Ha! I would love to know what you did!

Heather said...

Ohmigosh. Just re-read the workout and I totally read it wrong! I did 15 rounds of 20 power snatches WITH 20 lbs and 5 overhead squats...so basically 375 squats.

Ouch :) still a goo workout! Ha!

Jenni said...

Ha ha. Go Mama!

Jessica Joy said...

12:34... NOT THE GREATEST.. HAHA

Anna Jackson said...

6:23---- man, keeping balance on overhead squats is tough! Advice? Only bad thing about online is no one to check my form!

Pouring sweat and legs shaking--- guess I did something right...

Sara said...

5:06

Kimberly said...

5:12
I did 3 rounds of overhead squats and then had to rest the weights on my shoulders. It shows my legs are stronger than my upper body. Oh well, that's why I'm doing these WOD!!! 20lbs for power snatch.

Lauren said...

4:23
15# dumbbell in each hand and then half dumbbell overhead/half nothing in hands squats

jamie said...

5.12

Brent and Britta said...

Tighten your core and flex your abs

Meag said...

5:10

Jenni said...

Anna- overhead squats are meant to be done with a bar because the resistance between your hands helps you balance the weight. I find them extremely difficult with dumbbells as well and until I get a bar, I rest my weights on my shoulders to protect my back from straining.

mary said...

3:43

Katiecj said...

3:25 but I think my bar was too light only 16.5 lbs was worried about it being my first time will go heavier next time, and after watching the video realized I didn't go low enough on my squats she was going super low!!!!!