Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 21, 2012

Tuesday 08.21.12

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15 lbs
10 Box jumps, 18 inch box
10 Bench dips

44 comments:

Kimberly said...

17
10lb kettle bell

Jenelle said...

14. Step ups because I think I broke my toe :( 12lb kb.

Kim said...

12 (bum knee from running)
20 lb. kettle bell
20" box

Jennifer said...

13

Kelly S said...

17 for me

Dee said...

13

Amber Flowers said...

14 had to do high jumps because i dint have a box or bench to jump on, but they seemed harder to me!

Donna R said...

12 for me, 8 for Jaden (age 10)

Ian and Amy said...

12 as Rxed
Wasn't feeling it today

vanessa said...

16 rounds
20 lb. K.B.

Anonymous said...

4 rounds in 8 minutes.
First time Cross Fitter!

Erin M.

Jodie said...

16

Lori T said...

6 - In 10 minutes.

Mod:
15 # dumbbell
18 in. step ups

Suzanne said...

I did 9. Not the best but it was my first time doing 18" box jumps. I was able to do 30 successfully, then I did step ups. It totally mental for me on those. I'm so afraid I'm going to clip my toes and crash :) I'm working on that!

Jenni said...

13 as RXed

Lynn said...

14 as Rx'd

Meag said...

12

Running T. said...

Wow. I love summer but I'll be glad for some fall weather to work outdoors in....this heat is killin me! :)

4# ball (really need to go shopping)
11" step

11 1/2 - didn't get to dips!! Sooo close! (I did do them though, and then added on 20 step ups and a 60 sec plank).

This was hard (as always), but I feel like if I'd tried this one my first week (this is my 4th week) I would only have done like 7 or 8 - and I did all jump ups, and I wouldn't have had the strength to do that week 1, for sure. So I'm very proud of my progress!!

:)

Jodie said...

I've done that :)
No injuries yet. Just feel goophy

vanessa said...

Kelly! At 17 rounds you must be cooking with gas! I was busting it to get 16...good for you!

vanessa said...

Kimberly too... 17 is impressive. Looks like everyone is getting stronger to me. Thanks again Jenni!

Brenna said...

11 as RXed

Jenna Caldwell said...

7 Rounds with the kids not napping! I had to use my stairs {two stairs up at 14"} for the box jumps and my 18 month old was hovering around me the whole time counting as I did. Encouraging! But it slowed me down. 15lb swings {hard style}.

Ann said...

13!
1st time on

Ann said...

13!
1st time on

Mary said...

Only 11 but I had to stop at 10 minutes. Used 10# dumbell
Nobody home to help with baby and she just wouldn't wait.
Going to try and sneak in more later tonight...convince the husband to do it with me!

Brook said...

11. Probably 12 in box- wow, never done box jumps. Made me remember how bad I am at jumping! Great WO!!

The Smith Family said...

13 used stairs for box jumps.

Heather said...

13 with dumbbell swings!

Betsy said...

11 20lb kb

After 1 mile swim and 1 mile run.

Beth said...

15 + 10 kettlebell swings

15 lbs for first 7 then 10 lbs
Box jumps but stepping down instead of jumping

Adri said...

10
12" box
15lb kettle bell

Anonymous said...

What does Rxed mean?

Running T. said...

Rx = as prescribed - so no modifications or changes made to anything. :)

Jenni said...

It means you did the WOD as prescribed.

Anna Jackson said...

14!

jamie said...

10 as rx

Sarah said...

13 not bad considering I almost didn't do the WO. no motivation today. started at 9:30 pm
just so glad i did it instead of sitting on the couch!

Brittany said...

14 rounds + 1 round of kb swings 1/2 10 lb
1/2 20 lbs and 20 inch step ups

Dorothy said...

10
10 lb. kettle ball
step ups on 2nd stair

Erin said...

11
10lb -all I had
Step ups- steps at home freak me out! Such a mental game!!!

Duke~N~Morghan said...

I'm a day behind this week :)
17 for me with 10lb kettle

Sienna said...
This comment has been removed by the author.
Sienna said...

13
15lb kettlebell
first time cross fitter!