Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 1, 2012

Wednesday 08.01.12

3 rounds for time of:
15 Hang power cleans, 20 lbs
15 Burpees
 South Central Regional

36 comments:

Amber Flowers said...

I just did my first workout yesterday and I am sore today lol! I have not done today's yet, I will but I'm not looking forward to burpees! thanks for the great workouts! Also my b-day is Aug 4th :)
Amber

Betsy said...

Awful time today. 7:40
Ran 2 miles before

Janelle said...

6.10

Ian and Amy said...

6:01

Anonymous said...

5:54
35 lb. Hang power cleans

Hamstrings screaming from yesterday...yay!

Meag said...

9:20
I struggled today

Brent and Britta said...

4:56
20 lbs.

Sarah said...

6:21

Sarah said...
This comment has been removed by the author.
Duke~N~Morghan said...

5:37

Kristin said...

is that 20lbs in each hand or 10 lbs in each hand?

Jenni said...

20 lbs total, so 10 lb dumbbells. It will always be total weight unless specified.

Jenni said...

20 lbs total, so 10 lb dumbbells. It will always be total weight unless specified.

Kristin said...

awesome. that's what I did anyhow. :) first workout since having twins. (and since getting pregnant actually...high risk pregnancy...heh.) 7:57. Modified for sure. Just takes time to get back in the swing of things!

Kristin said...

oh and my birthday's August 20th. I'll be here for the long haul! Lots to improve on!

Jenni said...

6:13
Have to try to get a video of my 2 year old doing burpees.....hilarious.

Anonymous said...

8:56

1st Day, 1st exercise in a long while. Used 10 lbs and did sissy pushups.

Monica; birthday 01/25

Anonymous said...

What are hang power cleans?

Jenni said...

There are video tutorials on the right side bar of the full site or you can YouTube crossfit hang power clean.

Running T. said...

Happy August!

9:50. 15#. I did PC, instead of Hangs...not sure of my technique - don't want injury. That being said they were more "clean" than any "power." ;) I focused on form again.

Burpees - I did mods, on knees.

Goal was under 10min, so I'm proud! :)

shawntae said...

Ouch-12:02 but I did it!

Mary said...

yikes...not my best performance. I ended up throwing in 3 sets of leg lifts(15)at the end because of how crummy I thought my sets went.
In end...8:18.03.
My 9 and 11 year old joined me today. They finished in 7:15.

Mary said...

Oh...do you do any type of warm up prior to starting?

Maggie said...

7:35. modified burpees for half. First day posting. Great workouts! Thanks for sharing.

Kelly S said...

6:15!

Anna Jackson said...

6:26---yikes on last set of burpees!!!

Running T. said...

Mary - I'm new to this, but I've been jumping rope for about 5 min-10 min to warm up and doing some light stretches after that, if I feel my muscles are loose enough.

Jenni? Thoughts on your warm up would be great! :)

Samantha said...

had to use my 8lb (16 total) dumbells!

5:00

Valentine said...

8:18
30 lbs total
ran 4 miles prior

Duke~N~Morghan said...

Kristin, I also have twins :) my girls are 18 months old now. I started doing these WODs from Jenni's blog when they were around 7 months old and it has made all the difference for me getting back in shape!

Jenni said...

Mary, the answer is no. I stretch before running...otherwise I just do it!

Jenni said...

To be honest....I don't warm up. Jumping rope for 5 minutes! I would be spent before I even started the WOD. Crossfit is short and sweet and I need that to stay motivated. I stretch really well before I run and that's it. I would suggest stretching and then attacking the WOD.

Jenni said...

PS what is your name? :)

Joy said...

6:57
45# hpc

Meredithe Matthews said...

7:24

mary said...

6:20
20lbs