Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Don't worry Mamas. I can't do a pull up either..... but I never will if I
don't try every once in a while. So do your best, use a chair or a
husband to assist your attempts and go slow on the way down. If you
don't have a pull-up bar yet, sub for push-ups. I am going to try for the
pull-ups......someday I will get one on my own!
PS Hiit Mamas is on Instagram now so #hashtag us!!
4 rounds for time of:
30 Wall ball, 10 lb ball
*Note to my Mamas: I have added a few posts to our facebook page I have also answered a common question and will try to reply to questions I get in comments on the facebook page as well so I can be sure everyone can get access to the answers. I am going to try to leave a Tip of the Week there as well, especially when I get the same question repeated throughout the week.
P.S. You guys are all awesome!! :)