Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 19, 2012

Wednesday 09.19.12

For time:
Run 500 meters
50 Wall ball shots, 10 lb ball
Run 400 meters
40 Wall ball shots, 10 lb ball
Run 300 meters
30 Wall ball shots, 10 lb ball
Run 200 meters
20 Wall ball shots, 10 lb ball
Run 100 meters
10 Wall ball shots, 10 lb ball


67 comments:

kasey said...

22:38 with 15 lb ball

Running T. said...

Woke up on time! :)

15:38 - 4# ball (but I finally got an old basketball that I can fill with sand, so I'm one step closer to using the proper weight!!)

Fun workout! (I like the running!!)

Dani & Jake said...

17:27

Kirsten said...

I did yesterday's today since I missed yesterday and don't have a place to run today: 11:29

ericandrandi said...

13:28, treadmill running and thrusters sub for wall balls. Great fast workout. I'm not a mom, but I travel a lot and these are great to do on the road when you are limited with equipment, or on busy days! Thank you!

gilchrist said...

22:20
Thrusters subbed for wall balls.

Jenni said...

You don't have to be a Mom to be a "Mama". ;)

A said...

20:52 w a 12lb ball. I seriously hate running - it KILLS me!!!

Valentine said...

12:30. First 4 runs at 7 speed, last run at 8.
So my home made ball was a disaster this morning... It ripped open and rice spilled all over my face, but I kept on going. Did the wall balls with my sons regular basketball. I think today I will finally splurge on a weighted ball.

Liz said...

Wasn't able to do today's. My friend came down with mastitis and running with my 2 1/2 year old is challenging at best. We did last Monday's WOD. :) I will likely give this one a shot on Saturday when DH is home.

Jenni said...

Oh no! Lol. That sucks. What a trooper!

Meag Olson said...

14:18
Butt and legs are throbbing! Love it! Thanks!

Kimberly said...

10:43
My tush is sore from yesterday

Niki said...

20:52 with squat thrusters.

Not too sure how accurate my runs were because I converted to miles. What do you guys use to track meters?

2nd time here. Kicks my butt!

Jenni said...

My butt is SO sore from yesterday! Today is going to hurt.

Sara Dunn said...

19:57
I used a 4# ball because that's what I had. I'm going to get a 10# ball and a jump rope today. Is there a list of all the equipment we need somewhere?

Jenni said...

15:30
As RXed

therams said...

20:34, ran every last meter for the first time at 6 mph on treadmill, 200 m on last round to make even mile.

Heather said...

14:12 - no chance to run with the weather, so I jumped rope for 45 seconds/100m RXed, wall balls with 6# ball.

Casey Griffith said...

17:25 subbing thrusters for wall ball!

Jenni said...

Right sidebar of the full site under suggested equipment.

Hatsuko Katsue said...

11:00!!! WOW! I almost did not do this workout because of my aversion to running, but I grabbed my Great Dane and she ran it with me and boy did that help! :)

NicoleATX said...

New to this. What does rx'd mean?? :)

Jenni said...

If you did the WOD as RXed then you did it as prescribed meaning no modifications.

Sara Dunn said...

Thank you!

saerah said...

15:24

Jessica said...

14:50 thrusters instead of wall ball. Birthday May 6th.

Brittany said...

16:35 probably would have been faster but had to take a minute to get te kids off the bus

mama bug said...

16:05 10 lb ball, treadmill run

laura said...

16:05 10 lb ball, treadmill run

Ian and Amy said...

14:30

Jen Morse said...

17:17 as rx'd. Did this after supper, I do not like running with food in my stomach! Barf! There's a reason I run in the morning! Lol

James Family said...
This comment has been removed by the author.
James Family said...

22:30

Macy Silva said...

20:24 thrusters instead of wall balls

Theresa said...

15:23-sub thrusters with 10lb dumbbells-this was a fun one too! I love this site...thank you so much!
By fun I mean so challenging!!

vinoyasa said...

19:27 as rx'ed. I love the running, I'm just not very good at it :) but I pushed and sprinted as much as I could!

Running T. said...

Niki:
Another member recommended this site and it's great:

http://www.geodistance.com/

Just plug in your address, or where you are running from and it will show you the distance in miles, km, feet, or meters.

The Gough's said...

Thank you for the awesome blog!! I just found you and started tonight! I love that it is something new and short, but killer, daily...thank you!!

Stacey Kaldenberg said...

18:53

ivonne said...

12:30 as RX'ed

Sara said...

18:37 with 8# ball as only mod.

So grateful tonight for a workout I can do after my little is in bed. NEEDED the stress relief SOOO bad. Thanks for your work here!

Rachel said...

21:24 as rx'd

Jen Johnson said...

sub thrusters with 2 8 lb weights.

21:26

Amy W. said...

15:46

Meg -MHP said...

20:45. Plain old basketball, but ready to fill it with some sand.

Jenni said...

Beware of Tiffany's (Valentine) story! Hers blew up in her face! Sand everywhere. My 10 lb soft weight ball was only like $12 at Target.

Sarah said...

Sign up foe llr An account on daily mile.com. You canser llt it to km in settings and map your distances ahead of time.

Sarah said...

14.26 w thrusters si and a half lbs in each hand. All mu outdoor running space has railing surrounding, so no space for wall balls. I think my neighbors in Brooklyn think i am crazy, and one j$cka$$ told me to stop running and work on my stomach, fortunately i ignored him and kept going.

Sarah said...

Not sure if this posted forst time, so sorry if i's a repeat. Yry dailymile.com, you can map runs and you can set the esttings to km, yhats how i mPped mine!

Betty Douglass said...

Forgot to start my watch. :) But right around 10 mins. Substituted 150 jumpropes for the run b/c I ran 6 miles in the morning. Used 12lb ball which was hard! (need a lighter one) Butt is sore from all the walking lunges the previous day.

Josh, Kim & Kids said...

16:11
Thrusters - want a ball. Best place to find one?

Brent and Britta said...

13:42
Pushing a jogger full of 50 lbs. of cuteness!

Mindy Kroll said...

15:15 did it today (Thurs, 9/20) after completing "Tabata Fight Gone Bad" WOD. Not fun!

vanessa said...

12:50

Legs are shaky!! Also my "beehive" is super sore from yesterday's walking lunges... (that's 3 year old lingo for butt fyi) :-)

Sarah said...

18:00

I don't know how to figure out how far meters are, so I just ran around the block and then made it less and less. I'm pretty sure I ran more than what was required, but that's just extra working out, so not complaining too much. Except I could hardly get out of bed this morning, so sore.

Cassi said...

Late post 12:57, treadmill and 8# ball

Mollie said...

Hi! I love your workouts, thank you for posting them! I was just curious where you get them...do you create them or modify CrossFit WODs? I noticed they don't seem similar to the same day's WOD on CrossFit.com. Also, I'm trying to increase my muscle mass, do you think I can accomplish that with these workouts or should I stick with traditional weight training which is what I typically do? Thanks again!

Jenni said...

Yes, all of the Crossfit Mama workouts are adapted from crossfit.com. If you look back to last weeks WODs on the Crossfit site you will see ours from this week. You will absolutely increase muscle mass doing these WODs. You can increase your lift to whatever weight you want. I keep the upper lifting at 20 lbs because I don't want to bulk up in my upper body.

Bethany Ingram said...

13:27 as Rx'd

Ruth Anne said...

13:32 Thrusters 10lb for wall balls.

Jenni said...

What!?! What a jacko! He sounds like a real winner. Good for you Sarah!

Jenni said...

Depends on the kind you want but i got mine at Target for under $15. It is just a rubber weight ball.

liza favaro said...

13:05 as r/x.

kat3 said...

17:25 I hate running. And suck at posting

Jenni said...

LOL!!!

Echoe said...

18:19 with 8# ball. Wrong day :)