Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Oct 29, 2012
21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull, 20 lbs Lateral jumps, over 18" obstacle
I have seen all your questions so here is a demo video: