Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 9, 2012

Tuesday 10.09.12

Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope


84 comments:

brittanys said...

Can someone explain a crossfit situp?

brittanys said...

Can someone explain a crossfit situp?

What It Feels Like... said...

Picked Jodie D....alternated sets of.push ups with sets of pull ups. Completed 5 rounds, plus one more set of pull ups and 14 sit ups. Awesome way to start the day!

liza favaro said...

5 rounds for Sam, alternating between girl and boy pushups.

Sarah said...

Six sets of Sam plus one extra set of sit ups. Did boy pu for the first set and a half

MommaKristi said...

Did amrap Sam for 10 minutes (after doing yesterday's WOD). Did 2 rounds plus 20 push-ups.

Jenelle said...

Jodie B...4 complete rounds with an extra set of pushups. I really focused on form for those sit ups, it sucked! :)
Brittany, a cross fit sit up is when you splay your knees out and put the soles of your feet together instead of knees up and feet on the ground. It makes you use all of your abs and not have your hip flexers engage like the way regular sit ups do. Hope that helps.

Carol said...

4 rounds of Sam

Sarah said...

Sarah, here is the video Jen M posted last week
http://www.youtube.com/watch?v=_HPfXutjB1s

Sarah said...

woops I meant Brittany, not Sarah. =)

Lauren said...

Jenelle and Kimberly (in CO) are you interested in getting together with more mamas in northglenn? We saw you're close and thought it might be fun to meet up :) you can email me if you want Fredellicious {at} gmail -Lauren

Mindy Kroll said...

"Sam" - Almost 8 full rounds...all but 30 jacks!

Jennifer Rodriguez said...

"Sam" 5 full rounds~ completed the sixth round up to 50 jumping jacks.

Thanks!

Ruth Anne said...

Sam- 6 rounds, plus 20 girl push ups and 20 squats. Other PU were mostly boy with a few girlies thrown in.

Kelly said...

5 rounds of Sam plus one of push-ups

Josh, Kim & Kids said...

5 rounds of Sam plus one extra set of push ups.

Meg said...

Sam for nearly 8 rounds, just missed the last 43 jacks. Did boy pushups for the first 6 rounds.

Leah said...

Jodie D - four rounds with an extra set of pushups.

Kirsten said...

3 and 2/3 rounds of Jodie

Kirsten said...

ps, thanks Running T for the info. I knew my abs separated during my first baby (had my fourth a year ago), but never had heard that there was anything I could do about it (except surgery to stitch them back together), agreed, wish I had known earlier!

Carolyn said...

5 rounds of Sam plus one extra set of pushups. All boy pushups except for the last 10 of the last 2 sets.

Randi Lackscheide said...

Sam, 5 plus one extra push-up set.

LeeMac said...

Sam - 5 rounds plus 20 push ups
Alternated between squats and sit ups for each round

Amy said...

Bottom of feet together knees strattled hands reached out in front full sit up

JanelWarner said...

5 rounds, Sam.

Sarah said...

Jodie. 15 jumps shy of 5. Wow those sit ups don't get easier!! Wish I chose the squats :)

gilchrist said...

Sam 6 rounds plus 20 push ups

Mary Cahill said...

I did Sam, 6 rounds as RX'd. Gonna through in some situps and a short run later.

Ian and Amy said...

6 rounds + pushups
Crossfit situps are so hard!!

Jodie said...

Sam
8 rounds + pu and sq

Lauren said...

Northglenn mamas:
Jodie:
Shawntae 5 1/2
Meghan 4 1/2
Kristin 4 1/2

Sam
Lauren 5 1/2

Brent and Britta said...

Split it:
10 minutes Jodie D - 3 rounds (cf sit-ups)
10 minutes Sam - 4 rounds plus push-ups and squats on round 5

Hatsuko Katsue said...

I completed 9 rounds of Sam with 30 seconds to spare...I just could not get my arms to do more than 1 push up in a row after I completed 9, so I just stopped :)

brittanys said...

3 and 2/3 rounds of Jodie. Those crossfit situps are brutal (this is brittanycorinne from yesterday just changed my name) day 2 of these workouts! Bday workout tomorrow!

Erica B said...

Sam
5 rds plus pushups and 20 squats

Mindi said...

"Sam" 7 rounds + 14 push ups (mixed half and full push ups)

Lauren said...

Did 3 rounds of Sam and added the 40 sit-ups to each round. (So I did a combo of the two WODs.)

Meag Olson said...

Sam- 7 Rounds

Stefanie said...

5.5 rounds of Sam. I cut everything in half for the last round, but then still had a little time left. I guess I should have tried for a full sixth round.

vanessa said...

Sam's 7 RDS + 12 pushups. Jump rope instead of jacks. Phewww.

Tiffani Leavitt said...
This comment has been removed by the author.
Tiffani Leavitt said...

6 rounds of Sam. Went over by 26 seconds to complete all of the jumping jacks.

Lisa K said...

My very first cross fit work out..did 4 rounds of jodie d + extra round of push ups. Felt like i wasted a lot of time figuring out those sit ups. They seem so unnatural to me...probably takes some getting used to.

Laura Kunkel said...

Sam: 7 rounds plus 20 push-ups and 22 squats. Then I was a little ambitious and did Jodie. Subbed 20 lbs wall balls for push-ups and made 4 rounds! I'm going to hurt but hurt so good :)

Kelly said...

5 rounds of Sam

kasey said...

6 full rounds of Sam with a few seconds to spare.

Heather said...

5 rounds of Jodie D and the abs are spent!

Sommar said...

5 rounds of Sam plus 20 Push ups.

Jen Morse said...

I did Sam, but did jump rope. Jacked round 4 then doubled up the jump rope for my last 2 rounds, cause its a lot faster than jacks...
Did 7 rounds, last round I didnt get to the jump rope is all, did 10 boy and 10 girl pu's for each round...

Casey Griffith said...

I did "Sam" for 6 rounds + push-ups. I did girlie push-ups though

Amy W. said...

7 rounds of "Jodie D"

Brittany Lauren said...

Did Sam, 7 rounds plus an extra 10 PU, squats, and jacks. Little by little feeling better about those PUs!

A said...

Jodie
5 rounds + push-ups and 17cf sit-ups. I'm spent.

Doreen Tucker said...

Did 5 rounds of Sam, those jump rope's kick my a**. Had 30 seconds left but just laid on the grass!

Jen said...

6 rounds of Sam plus 8 more push-ups

Linds said...

20min. Jog/walk pushing 2 of my kids in the jogger

Then "Sam" with girl push-ups
4 rounds

Sweating buckets!!
Feeling a little stronger - LOVE IT!

Morgan said...

7 rounds of Sam, with itty bitty round of sit ups added.

Samantha Heaton said...
This comment has been removed by the author.
Samantha Heaton said...

I did the "Sam" WOD... 9 rounds and 20 pushups... First time crossfitter (Is that the correct term?)

QueenBeeBerta said...

WOW - Samantha Heaton! I'm almost embarrassed to post mine - but will anyway because I am proud of myself!!!

Almost 3 rounds of "Sam", minus 40 jumping jacks.

Proud to say - after 2 weeks of CrossFit, I've lost a total of 6 inches - 3 of which is in my waist! :)

Megan Foerster said...

5 Rounds of Jodie, alternating between girl and boy p.u. Should have done Sam, squats work me harder!

QueenBeeBerta said...

I goofed - I've actually lost 7 inches! I added my numbers up while posting my updated measurements on my blog and discovered my mistake. Woo-hoo!

8 workouts (I missed last Thursday and Friday) = 7 inches gone!

Bethany Ingram said...

Ok.. I messed up!! I did 20 push ups (50/50 boy/girl) then 40 sit ups then 80 jacks

5 full rounds
Push ups + 2 sit ups

Kelli Anderson said...

Jodie D with girls push-ups - 4 rounds!

Leah Sullivan said...

"sam"
4 full rds plus 20pu 40sq and 73 jj
Mix of reg push ups and girl ones

Cutina said...

Sam
12 min AMRAP... 4 rounds
Ran 3.8mi prior to the WOD

Julie Fraser said...

Sam - 5rds

Kimberly said...

7 rounds plus 20 push ups of Sam

Amy said...

I did jodi 6 rounds

vinoyasa said...

Sam, 5 full rounds and an extra set each of pushups and squats

Cassi said...

Mix of both: 10 pu, 40 situps, 40 squats, 80 jump rope. All but 20 situps of 5th round (which i finished after the timer)

Katy said...

58 jacks shy of a full 7 rounds of "SAM"

Hard to get motivated but I did it!!!

~Katy

Erin said...

Sam
6 rounds plus pu's and 26 squats of the 7th round.

Malina Pereza said...

Sam
6 rounds plus 20 push ups. All girl push ups except for last 20.

Sara said...

Sam - 4 rounds with a few seconds to spare. I couldn't bear more pushups so I did squats to finish the workout off.

Bethany M said...

Did "Sam" but with jump rope instead. 6 rounds in 17 min. Had to stop because someone showed up at my house.

Crystal said...

Sam- 10 jumping jacks shy of getting 8 complete rounds in. I went ahead and finished the 10 jumping jacks just to prove I could! haha I did the first 1.5 rounds with boy pushups and then modified to girl push ups from there!

therams said...

Sam - 6 Rounds

Brooklyn Hughes said...

4 1/2 rounds of alternating between pull ups and push ups..I really love these workouts everyday!

Gsxrgirl0479 said...

Jodi D. Did 5 rounds then half way thru situps time ran out.. Tough! Lots of girly push ups!

Valentine said...

They will, just keep at it!!!! Glad you gave in to me!!

tamara said...

Traveling so behind a couple days---Sam 8 complete rounds

Heather said...

Jodie D.. 5 rounds plus 20 pushups and 15 sit ups. Mostly girl pushups

Betty Douglass said...

Jodie D but added squats. And 10 pull ups each time. 3 rounds.