Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 31, 2012

Wednesday 10.31.12

2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 20 lbs
75 Jump rope

Happy Halloween!!
Thank goodness for HIIT!!!
(My oldest, Ryli, 19 months old- 2005)

79 comments:

liza favaro said...

14:24, 30# for squats.

Jennifer Gratiot said...

15:35, only 25 push-ups, but used 25# for squats.

Mindy Kroll said...

15:16 as rx'd. Sit ups almost broke me!

Courtney Cassada said...

19:00
wow. that was HARD!

Kelly said...

18:45
Oh my..situps were tough today for me. I was so tempted to switch to crunches but hung in there.

Ian and Amy said...

That is an adorable picture!

gretchen unrau said...

15:30 --- did 50 boy and the rest girly pushups....the crunches were a killer!

James Family said...

24:05. Feeling very sluggish today.

Misti said...

19:22 Girl pushups ( I have ZERO upper body strength ) and situps hurt my hips so I put my legs straight out in front of me and did the Pilates type ones .

Jodie said...

11:06
I hadn't noticed much difference with the crossfit su until I tried doing 75 in a row.

Mindi said...

20:05, I was surprised by how much better my second round was than the first

mmv said...

20:50 with girlie pushups and 10lbs dumb bells

gilchrist said...

Was only able to do one round this morning. 9:50
I will try and do the second round later today.

Tiffani Leavitt said...

19:46 The sit-ups really slowed me down, but I did them! And if I keep doing them, I know I'll get stronger and faster. Thank you for posting these!

Kirsten said...

cute picture!
and this seemed extra hard after yesterday's WOD.

I did the first round as RX'ed, except 30# for squats.
Second round was: 25 push ups, 40 sit ups, 25 squats (30#), 75 jump rope. Total was 15:32, but shave off some seconds for being a bridge for my son while doing squats, putting a necklace on my toddler, untangling the jumprope someone knotted up while I was doing the other stuff... sheesh ;)

Leah Sullivan said...

Very cute pic!!
I went to the Y to do the workout, and I was almost half way through when one of the childcare staff came up and let me know that my son was making himself gag he was so upset...:P Poor kid REALLY did not want me to workout today! So I did all but the skipping for one set and it took me somewhere around 7 minutes.

Valentine said...

16:45, I'm back! Had to stop CF per Dr. order until after my half and that was last Saturday... awesome time for me and I am excited to be back!!

Cute pic!

Jacke299 said...

20:29 did wall push-ups (I really struggle with push ups they hurt my wrists! But ill work up to them) have never done a cf sit up and those were hard! Did 30 each round with crunches for the rest and the squats with 8lb dumbells, I'm dripping!!

Julie said...

17:14-girly push ups and had to switch to crunches for half. I'll get there soon enough!

Brent and Britta said...

14:25 as rx'ed

Ian and Amy said...

12:24
I used my almost two year old for my weight for the squats and my daughter cheered me on!

Ian and Amy said...

I kindof lost count with my kids all around. I am thinking my time is a little fast

Meg said...

17:41 girl pushups and had to do goblet squats with 25 lb kettle bell. Great workout. Thanks

Laura Coppola said...

15:18 about half girly pushups

Sarah said...

20:26

I HATE crossfit push-ups! They are always by FAR the slowest part of my routine

Sarah said...

Sorry I meant sit ups!

Leah said...

14:49.

Last 20 pushups were girly.

Jo Bethea said...

16:58 pu on knees, squats w/ 25 lbs

Mary Cahill said...

17:14.6 as RX'd
huffing and puffing!

Laura K said...

14:54 with the help of my 4 month old cheering!

Kimberly said...

16:29
Girl push ups!
I'm getting stronger but the push ups still kill me.

Beattie Family said...

19:00; had to modify almost everything and getting over a cold. Those situps were killer!

Jean Rouse said...

15:14
1st- 50 girly push ups, 50 CF, 25 latteral crunches, 50 squats w/ 3lb
2nd - 25 girly (just barely), 25 CF, 50+ lateral crunches (lost count), 50 squats w/3lbs.
yowsers! I thought I might end up in a face plant with those push ups!

Jen Morse said...

20:39
As rx'd, I felt like I was really slow, just a tad sore today!!

Kelli Anderson said...

15:34 but I am pretty sure it was closer to 20 minutes. I had some timer issues and had to stop a few times because my little guy was fighting his nap today.

kasey said...

18:31 as rx'd....adorable daughter!!!!

Heather said...

12:27, but i did crunches because i could feel myself overcompensating on the sit-ups.

Myla said...

27:20 I have to admit I wasnt doing it as fast as i could…I put off working out till 10, then grumbled about how hard it was. Thanks for kickin my butt, I needed it :)

Jen said...

16:52 as rx'd.

April said...

16:53 as rx'd

zealygirl said...

17:53 girl pushups, crossfit situps, 20 lb squats, jumping jacks cause I don't have a rope.

amoritz said...

16:46. Girls push ups.

erin elmore said...

14:49

SarahMC said...

20:28.4

what kind of jump ropes does everyone do? skips or just single jumps with both legs?

Linds said...

17:50

wall push-ups (first time trying these and my form was SO much better than girl push-ups!)

crunches
10lb. hand weights

Emily said...

15:47
second set of push ups from knees.
front squats with 24#

QueenBeeBerta said...

NO time today!!! :(
I had to put together trick or treat bags. I'll do this one on Saturday. :)

erin said...

25:00. Push ups and sit ups were not good for me. I did girly push ups and used 25# for the squats.

Donette said...

14:54

Dasha Estalilla said...

17:05, 50 reps on sit-ups, 18lb on squats. Butt kickin'

Gina Tate said...

21:46 35 # squats, 25 crossfit situps the rest crunches, girl pushups

Vanessa said...

18 min as rxed, except all girl PU, 30 of the situps were crunches on 1 set instead of full. Squats were with 32 #s. Kicked my butt!!

Jamie said...

26:14
girl push ups
10 lb squats

Unknown said...

21:14 with little boys distracting and this was my first time!

Erin said...

16:09. Jax sub for jump rope. I should have used more weight and maybe it's time to try boy pu's. Was 1:35 faster than my husband. Feeling pretty awesome.

Heather said...

16:25 with girl pushups and 25 lb kb on front squats

vinoyasa said...

16:50, subbed jacks for jump rope. The last round of pushups... ow.

Lily Bell said...

I did 19;14, the sit-ups killed me! thanks for the wod!

vanessa said...

18:23
35 lb front squats
1/2 full 1/2 knee pushups (chest to floor on all)

Duke~N~Morghan said...

13:01

Sarah said...

24:00
I worked out in the morning and I was in slow motion. I did it though, so I'm glad.

Emily said...

6:03
30# for deadlift (i need to do this @ the gym!)
24# for pp

Bethany Ingram said...

15:59

Michelle said...

20:44. 30lbs for squats. Sit ups slow me down big time!

jamie said...

20.24

CathyOz said...

first WOD for about 3 weeks, am feeling it!

40-ish minutes, but that included feeding the chickens - as you do. thanks.

herkimer fam said...

24:41 as rx'd but girl push ups.
love the picture...... I am an avid jazzerciser......really, I am.

Hatsuko Katsue said...

15:25!!! I did everything as Rx'd! I absolutely despise SU! :)

Casey Griffith said...

17:10 with girl push-ups and 30 lbs squat. Thx!

Crystal said...

16:55 - first 25 boy pu, the rest girly, the reset as Rx'd

Andrews family said...

17:43 as rx'd. Those push ups nearly had me!

Malina Pereza said...

23:34 rx'd.

Ruth Anne said...

16:04 as rx'd

heather jane said...

26:15 seeing my weakness big time with this one. I did this hours ago and still feel wobbly. Looking forward to this being hard but not excruciating. Actually looked forward to the jumprope section.

The Switzer Ohana said...

21:07 as rx'd. Saved the WOD for today since I didn't have enough time on Halloween. The push-ups were definitely the hardest part!!

QueenBeeBerta said...

Suckie time for me! 21:04 and I only did 1 round :( The situps were KILLER! I used to split this type of workout up into smaller segments, but thought I'd try as rx'd. On the plus side...I can now jump rope! I kept tripping over the rope, but today I only tripped 10 times! :)

Carol said...

21 min, with modified crunches for my diastasis. Missed some last week because of a sick baby, and I chose to go back and do this one because I can't run (joint issues). Glad to be back in the routine today after a crazy week last week!

mary said...

13:27 as rx'd

Heather Foster said...

12:35 20lb Front Squat and 20lb push press instead of push ups.