Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 30, 2012

Friday 11.30.12

"Dana"

21-15-9 reps of:
Deadlift, 40 - 60 lbs
Push-ups

78 comments:

Jennifer Gratiot said...

5.12 - 55lb deadlift, girl push-ups

Sarah said...

Feeling really slow lately. 4;54 as Rex's. 40 lb DL

Jenelle said...

3:08 tgif! 60lbs deadlift, girl push ups

Rachel said...

5:15
50lb dl and incline pu
That's right, Jenelle, tgif!!

Frankee said...

3:23 50lb DL.
And yes! TGIF!! :)
In hopes for a very Happy Friday! The high school football team, which my husband and I work at, and he coaches for, (and where we met in high school!) is going to CIF Football finals! Wishing them the best of luck! Go Diamondbacks!!

Unknown said...

3:35 after doing yesterday's WOD as well.

LeeMac said...

3:29
45lb dead lifts
All boy p/u

gilchrist said...

3:46
Didn't feel like I was out of breath until I sat down just now to record my time. I love the short WODs!!!!

ShanaG said...

3:50
40lb DL
mix of boy and girl girl p/u
have a great weekend!

Misti said...

3:54 mix of boy and girl pushups and 30lbs for dead lifts. I also added standing abs just because its Friday. Have a great weekend .

Brian and Becky Harrell said...

3:16
knee pushups
@45 lb DL (I really need a bar, lifting a very heavy led drilling tool!)

Now to go run off some of this lactic acid!

Kirsten said...

3:45 45#bar for DL, first 15 push ups were boy version--couldn't do that when I started two months ago!
thanks for another great week!

Mindy Kroll said...

2:55, 50# DL

Tiffani Leavitt said...

3:43 Saw a number on the scale today that I haven't seen in over 14 years. Thank you Crossfit Mamas!

Shawntae Berry said...

2:20 45lbs boy pus

Stacey Ellis said...

Stacey -- 2:26, 2:28 = 20 lbs deadlifts ( all we had today :( )
Boy push ups

Wanda Petersen said...

8:00 40#. 50# for last 9. Lost count and did an extra set of 15 deadlifts! Even knee push ups are difficult so I am very slow with them, but I am improving. I'm warmed up now for snow shovelling. . .

Liz said...

2:50 with 60 lb dead lifts. Love those quick and intense workouts!

Took it easy this week in preparation of doing a very special WOD tomorrow. A trainer at my old box was diagnosed with stage 4 colon cancer about a year ago. He was only 24 and he died on Thanksgiving. Tomorrow my box will be doing a memorial WOD in his honor. I may not be there, but I am also going to be doing it. I have a feeling it's going to be brutal!

recyclecat said...

5:55 finally got a timer, did incline push ups and only 16# weights.

Leah said...

2:56. 50lb deadlift

Laura Thomas said...

3:53 20 lb dead lifts ( it was all I had) and girl push ups

Erin said...

4:00. 50#. Boy pu last round

Valentine said...

3:12, 30 lb dead lift.

Nicole said...

5:23 40# all girl push ups

Lori T. said...

4:17 - All girl pushups and 40# DL

Christy said...

/did Thursdays and Fridays together. 2 min run for warm-up 10 min eaa WOD. 10 min bike for cool down for 1 mi. Subb'd 30 lbs for the 40's...
TGIF!
Christy

Jo Bethea said...

2:45 with 65lb for deadlift..after doing yesterdays WOD....THanks!

Justin said...

4:00
girl push-ups

mamaluski said...

5:50 as rxed. i'm back after hurting my back a few months ago. YEA!!!

kasey said...

3:09 with 60# DL, Push Ups were 28 boy and 13 girl

Sara Kay said...

6:00-ish minutes
50lb deadlifts
Mix of boy/girl pushups

Dasha Estalilla said...

2:58, 45lb DL, all knee push-ups.

Heather Press said...

4:11, 35 pounds and girl push-ups!

James Family said...

2:35

I did this workout after yesterdays wod. I only did 20lbs. for deadlift because I tweaked my ankle on Wed., so didn't want to do to much weight.

Ian and Amy said...

3:16
60lb

Christina Calhoun said...

2:29
mostly boy push-ups

amoritz said...

3:03. 20 lb dead. Combo bpu and gpu

Jenni said...

2:42
60 lb deadlift
I love workouts where I don't have to wear tennis shoes or a bra! Just pushed it out in my jammies. :)

Jennie S. said...

3:34 :)

Heather said...

3:20. First round of deadlifts was at 50 pounds, the others were at 40. Girl push-ups.

laura tosta said...

2:22 40 lb / Girl PU

kauffmangirl said...

2:45
Only had 40lbs to lift and use to dead lifting 125, so I did single leg dead lifts to make it more difficult. And always boy pushups.
After doing yesterdays WOD.

Linds said...

4:12

with:
30lbs. & girl PUs

my 3-year-old as he was looking at my laptop "mom, what are you doing to do second? snowboarding?"

QueenBeeBerta said...

5:32 - 50 lb deadlifts

Awesome week!

Lis said...

5:20
50# DL girl PU

LZAng said...

4:16 40# DL and girl PU
Lol Jenni! I'm nursing, so for me that means no bra = no good.
Trying to catch up from missing the beginning of the week from the stomach flu. Did 4 rounds of 800m run/25 CFSU (24:59). Going to do Monday's WOD tomorrow since I missed it completely.

Heather Foster said...

2 Times thorugh
65# DL All Regular Push Ups 3:31
45# DL All Regular Push Ups 3:17

Crystal said...

3:24 with 65# dead lift and boy pu

Leslie said...

2 times through -
2:19 with 50# db for dl
2:32 with 40# db

Bethany Ingram said...

2:34
All boy only 40 dl

Elise Linden Norcini said...

Back after a month off after a death in the family; glad to be back! 4:22 with 65# deadlifts and girl pushups

ivonne said...

2:48 50lb

bwertish said...

3:46 - only had 22 lb for DL

Former College Student said...

3.12

DL with what I'm guessing is 40+lbs of books
BPU

Happy Friday!

Suzanne said...

2:53

35lb deadlift
girl push-ups

Noelle Rowe said...

3:24, all boy push ups, 40# dead lifts. Have a great weekend!

Heather said...

2:58 50 lb deadlifts

Linda Slater said...

21, 15, 9 X 2!

1st time:
DL 40 Lbs
10'Regular CFPU's
Remaining CFPU's were adapted.
3:31

2nd time:
DL 30 Lbs
21 adapted & remaining CFPU's were band pulls
5:02 & excruciating

Jacke299 said...

7:05
60lb dl (heaviest ever for me!!) we're difficult so I'm sure my form was a little wacky but I'm trying
I'm extremely weak with push-ups even on my knees doin did bench presses with 8lb dumbells and added a few extra sets of those! Determined to do a push up!! :) thanks!
See ya Monday!!!

Laureen H said...

3:30 with 45# deadlifts.

The Helgren Fam said...

2:33 58# DL boy push ups! Now for a run!

Kate Huether said...

2:25 with 30lb DL boy pushups! I feel like a run today too!

Abbie Weatherford said...

3:05 60lb deadlift. Not very good with push ups still.. but I did regular push ups this time, not girl push ups! So that's an improvement.

Lower back.. OW! Haha very sore today. But very grateful for that.

Sarah B. said...

4:00 flat!
30lbs. Did it this morning while the coffee was brewing. I love the quick ones!

Andrews family said...

3:22. 60# deadlifts, girl pu
Perfect after teaching a 1 hr class!

gwenram said...

3:21 as required

I agree, that one gets you when your done, then you realize your breathing hard!

Keri L said...

First time CF workout yesterday(long time follower decided to finally give this a try. this blog reigned me in). I had my third child 7 months ago, turned 40 last week, and am having a hard time finding my fitness groove again.

Did "Diane"in 3:42, 30# DF, girl push-ups (perfect form if I might say so myself) :) CF mamas looks like a great community of supportive women. Look forward to plugging in and getting my booty back in shape.

Malina Pereza said...

Forgot to post yesterday.

3:28

50# dead lifts

first time completing a WOD with ALL regular pushups!! YAY!!!

Casey Griffith said...

3 min 70lb deadlifts

ivey patton said...

6:00 or so

knee pushups
60 lbs

thanx!

Vanessa said...

3:43 Got my CF tank today! Whoohooo! Thanks!

Kirstyy said...

3:35 Feel like jello! 30lb dead lift with girl push ups.

Kimberly said...

2:37
Girl push ups
30lb deadlifts ( I need to get heavier weights)

paleonewbie said...

2:16 with all boy PUs!

vinoyasa said...

3:39 with 50lbs, after today's WOD (Monday 12.3.12, 72 burpees).

big8smiley said...

3:06 w/ Boy PU and 36# deadlift :)

mary said...

2:32

Lynn Carney said...

4:18 50# all gpu