Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 5, 2012

Monday 11.05.12

"Kelsy"

5 rounds for time of:
Run 400 meters
30 Box jump, 18 inch box
30 Wall ball shots, 10 lb ball


Compare to 01.10.12

Hiit Mama Christina
Elk Grove, CA

"I love the shirt. This is right before the WOD today. I have religiously followed this for the last 12 weeks, I am addicted. I do the workouts during lunch with two of my coworkers. We are inspiring others to join. Born and raised Cali girl!"

GO CHRISTINA!! 
Love it.

55 comments:

Running T. said...

FIghting sickness - it is definitely winter in new york now...woke up to a temp reading of 35 degrees (F). Ugh. No outdoor running for me with this coughy thing. Went back to 10/15 workout cause I could do it all indoors. 2 seconds faster than last time - 11:33. Going to look into a gym membership now that winter is officially making an appearance. :( Wish I was a California girl. :)

Jen Morse said...

I feel your pain Running T! I live in New Brunswick Cananda, and its getting really chilly!

Sarah said...

Having the sane issue as Running T. I subbed 100 jumping jacks for the 400 m. Also my ball for the wAll ball shots is 12 lbs.

28;10

Leah Sullivan said...

39:07 :X
did thrusters (20lbs)instead of wall ball. treadmill for the run. I had to slow down significantly after the third run because i nearly vomited...

erin elmore said...

23:35..... But don't have box so my jumps were 12 " only.

James Family said...

31:23
Sub. thrusters(25#) for wall ball.
A great workout!

Jen Morse said...

31:39
19" box jumps, rest as rx'd

Gina Tate said...

34:55. only jumped 10" but that was plenty..the run was the best part of this w/o! phew! I also almost vomited!

gilchrist said...

21:39
I did step ups on my stairs instead of box jumps since I can't jump. 25# thrusters instead of wall ball shots. Still killed me. Thanks for the WOD. Feeling my but and my thighs getting smaller now if only my mid section would just follow suit.

Kirsten said...

now that I see everyone's times, I'm thinking I slacked off a bit.
15:16, subbing jump rope for running (100 first set, then kept falling on the box jumps, so 75, 50, 50, and 25), step ups for box jumps, 15 lb thrusters, and I still feel like I got hit by a truck (in a good way)

Jodie said...

26:12
Not to rub it in but we'll be sunny and 80 today in CA.

Kelli Anderson said...

29:19
I did the box jumps on my stairs (1 step) and thrusters instead of wall balls.

Misti said...

29:59 WOW hello Monday !! I had to run on the elliptical , my box was a chair so an inch shy of the 18 I think and I did Squat Thrusters with 10lbs ( all I had ) for the wall balls . Only fell off the chair once ... success I say . Thanks again and looking forward to tomorrows WOD .

Mindy Kroll said...

22:21 - used 12" box. Rest as rx'd.

ShanaG said...

This is my first time posting but my 4th WOD. By far the hardest one but felt great! Had trouble running in the cool air.
26:09

Walby Family said...

47:48

1/3 mile running each round and then 15" box and 5lb wall ball.

I don't know how you guys did it in half the time. crazy.

Heather said...

44:49, made it before 45 minutes, woohoo! I did most of the running at 7 mph, a little bit at 8, and a little bit walking. I had doubts about my ability to finish, lol, but I made it.

Dasha Estalilla said...

No running outdoors for this Alaskan girl. But I did the 101512 WOD per somebody's suggestion in 12:45.

Leah said...

22:59.

SO did not want to work out this morning, but so glad I did.

Duke~N~Morghan said...

18:32, pushing the girls in the jogger for the runs

erin said...

35:00...I think my box was more like 22" or so. Tough workout. Glad it's over.

Kimberly said...

17:06
6:30 min/mile pace

Kelly said...

28:42 Great WOD to start off the week! Used a high step at the park today for the jumps. Officially been doing crossfit over a month now! Loving it!

Jenni said...

19:50
As RXed
With Chris (same time)
With a 4 year old and 2 year old trailing our rounds on their bikes. :)

ivonne said...

21:59

LeeMac said...

18:51
Did box jumps first round then step ups for the other four sets

Casey Griffith said...

42 min as rx'd. Thanks for the wod!

kasey said...

40:22 with 15 lb ball, otherwise as rx'd. i had to walk most of the 4th 400, also nearly puked. that one was tough.

Julie said...

26:40-did step ups rather than jumps.

Wendy P said...

22:29. Jumps right after baby are a dangerous thing but I got through it

Laura Coppola said...

23:13
12lb wall balls
Box a little short (prob 12in). It's my only option for now

Vanessa said...

30:51 no box so 18" lateral hops instead, no ball so 22# squat thrusters instead. Today day 1 of Paleo eating, will see if it makes a difference. Thanks for the great WOD, heart pumping, sweat pouring!!

SarahMC said...

26:03 subbed thrusters with 2 ten lb dumbbells for wall ball shots, great WOD loved it!!

LZAng said...

30:21 I did step ups instead of jumps on a 19" ottoman, and did my wall "balls" with a rope pouf from my living room (abt 6-7 lbs), lol. Hopefully my amazon order will get here soon so my neighbors don't have to laugh at me anymore! Start of my second week doing this, and I LOVE it. Thank you so, so much.

mmv said...

It's nasty outside so I did an indoor WOD.

QueenBeeBerta said...

49:19 - Suckie time, but I did it!! AS rx'd with 4 lb ball (it's all I had) and 6" box jumps! I DID BOX JUMPS!!! I couldn't do those the last time they were in a workout. Yippee!!!! (I say while still huffing and puffing!)

Jen said...

23:04 had to use my stairs (1) for box jumps, but the rest as rx'd

Crystal said...

28:15. Whenever I do wall balls and box jumps my times seem to take forever. Working on it.

Parisa Mansoori said...

I just started doing WOD today and I'm pumped and exhausted. I'm a medical student looking to get a great workout in, and can't afford my trainer or as much time as I used to dedicate to being in shape. Thanks for the motivation all! Excited for tomorrow's challenge

31:19 - using 12" box and 8lb ball for wall ball shots

Mindi said...

20:45, 22# thrusters instead of wall balls

Jacke299 said...

So I made the mistake of going to my weekly Zumba toniƄ class before this and i could only complete 2 ad a half rounds! For 25:00 before my knees started killing me! I'm huffing and puffing and dripping! Hopefully next time I ca. Finish!

Laura K said...

41:00. Ran 800s instead of 400s and used a 20 lbs wall ball! Yikes!

Laureen H said...

39:38
Too cold to run outside in Alaska. I did the indoor track instead. Ran half miles instead and used a 12lbs ball.

Beattie Family said...

30.00 holy crap! My heart is ready to stop!

vinoyasa said...

25:40, used a single step for the jumps

Sara said...

30:45
As rx'ed
First day back in 3 weeks due to shoulder injury.

Jo Bethea said...

25:27 15 lb barbell with a "light" toss to sub for ball thrusts, full jump ups and down instead of stepping down for box jumps.....killer, thanks

Marilyn said...

38:54 had to walk some on the runs. Step ups for box jumps. Very tough

Ian and Amy said...

23:14
2 rounds of 20 lbs
Compared to 25:07! Yay!

Andrews family said...

My workout was so modified I feel silly posting my time.

13:43
couldn't run today, so 100 jumping jacks per round
step ups with 2 stairs
thrusters for wall ball

Andrews family said...

make that 100 jump rope per round, not jumping jacks

Malina Pereza said...

16:23
10x 18# kettle bell swings instead of running.
20" boxes
10# ball.

Oh man those box jumps!

CathyOz said...

30 minutes flat.

subbed thrusters for wall balls and jumped rope instead of box jumps after the 3rd round.

This one was hard, my face was red for over an hour after I'd finished - this is going to be hard once Summer's finally here. thanks.

The Helgren Fam said...

Ran a mile
30 wall ball with 5# ball
30 box jump at 12"
1 mile
30 WB 5#
30 BJ 12"
1 mile
30 WB 5#
30 BJ 12"
Time: 37:15

Betty Douglass said...

Just getting to this WOD. Had to mix them up a little this week. 53:00 but..I walked the 400's on 5%incline at 4.7 pace. Box jumps on 18" box (modified a little). WBS w/ 6# ball. 5 rounds and finished up the walk to even out 3.1 miles.