Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 22, 2012

Thursday 11.22.12

Happy Thanksgiving!

3 rounds of:
Turkey, 20 lbs
Stuffing
Rolls with butter
Mashed potatoes
Gravy
Cranberry sauce
Brussel sprouts
Apple pie
Pumpkin pie
Deviled eggs
Chubby apple dip
10 meter run to the couch for football and a nap

We aren't WODing today... are you kidding!?!
Have a great holiday. :)

19 comments:

ivonne said...

Hahaha I was thinking it was gonna be run a 5k or 10k or something crazy like that!! Happy thanksgiving!!!

Courtney said...

Happy thanksgiving!!! Everyone enjoy your day!

Hatsuko Katsue said...

Happy Thanksgiving everyone!!! :)

Sarah said...

Happy Thanksgiving! I am thankful for this blog! It has really made such a difference in my life the last 2 months!

paleonewbie said...

Happy Thanksgiving everyone! Good luck to everyone running in Turkey Trot races today! They are tons of fun :)

JanelWarner said...

LOL.....Happy Thanksgiving!!

Kat Miller said...

Love it! Happy Thanksgiving! I'll be ready to work hard tomorrw...

Lourdes said...

Have a great Thanksgiving!

Tiffani Leavitt said...

I am so thankful for this blog! Happy Thanksgiving everyone!

Vanessa said...

Happy Thanksgiving!

Tad n' Tina said...

Happy Thanksgiving! I'm so thankful for Crossfit Mamas daily encouragement!

Andrews family said...

Happy Thanksgiving!! Great WOD today! : )

Bethany Ingram said...

Started with 5k turkey trot - shaved a minute off my time! Now onto this wod! Happy thanksgiving!

Christina Calhoun said...

Happy thanksgiving!

Noelle Rowe said...

I love this WOD!! I am going to predict that it will take me 2 to 3 hours to complete!! LOL!! Thank you so much for this awesome blog!! Happy Thanksgiving everyone!

Kimberly said...

Thanks for an awesome blog!!

Dasha Estalilla said...

Be prepared for tomorrow's WOD. I bet that will be killer! As for today, I will enjoy this WOD as much as possible, and make sure it takes extra long to complete. Jenni, thank you so much for this blog, the daily dose of strength and encouragement! Happy Thanksgiving!!!!

Sarah said...

Happy Thanksgiving!!

Walby Family said...

It took me all day to complete...LOL

Happy Thanksgiving!!