Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 29, 2012

Thursday 11.29.12

For time:
5 Front squats, 40 lbs
25 Butterfly sit-ups
4 Front squats, 40 lbs
20 Butterfly sit-ups
3 Front squats, 40 lbs
15 Butterfly sit-ups
2 Front squats, 40 lbs
10 Butterfly sit-ups
1 Front squat, 40 lbs
5 Butterfly sit-ups


84 comments:

Sarah said...

7:41

I hate CFSUs. Ian getting better at them, I can do them without hooking my feet, but I still don't feel like I am GOOD at them.

Westside Guy said...

I am terrible at them as well! Workout took forever. Didn't time it, forgot phone. Squats are getting better with my bad knees!

Jenelle said...

4:19 love it!

Bethany Ingram said...

4.06

Kimberly said...

4:12
30lb front squats

Frankee said...

7:44
65lb front squats
Felt good.

Mindi said...

4:24

JanelWarner said...

5:45

So, nice after Monday and Tuesday!!

Unknown said...

3:49. maybe i didn't do the squats right??

jamie said...

8:10

gilchrist said...

4:49

Brian and Becky Harrell said...

4:36 Went really quick! Think I may have to do it again. Actually, might go try those ring rows that Jessica is doing in the picture. Looks like a fun way to work out your back and arms!

Leah Sullivan said...

3:24 - great quick WOD :) Even got my husband to do this one with me!

Misti said...

11:35 I don't do CFSU's very well at all ( they hurt my hips ... weird ) so I did regular situps and then I did standing abs the same amount per side , hence why the time is so high . I also don't have 40lbs so I threw all my weights I have 30lbs in a suitcase and held that for my squats so I doubled those reps also . Great WOD

Jodie said...

3:36

Tiffani Leavitt said...

5:36 after yesterday's WOD. Only have 20 lbs, so I doubled the squats.

Mindy Kroll said...

Did Tuesday's killer WOD first. 4:22 with 5 squats (40#) each round and an additional 5 at the end.

Erica B said...

4:29 but only had 10# for squats so I doubled the amount! Loved this one!!

Phillip Mason said...

ahhh. That was a great one.
4:32, 45# bar for squats.

ShanaG said...

5:04
Not very good at sit-ups either....

Jen Roe said...

3:25...Nice short work out after my morning run.

kasey said...

3:27 with 60#s

Jacke299 said...

9:15 slow at the sit ups but did them all as rx'ed and only had 30lbs :) thanks!

Noelle Rowe said...

3:55, loved it!!!

bwertish said...

4:06 - only had 16 pound weights

Ian and Amy said...

5:08

The Helgren Fam said...

4:25 45lb squat
then 3 mile run

There Once Was A Bee said...

4:02
52# squat

Maureen Hrdlicka said...

5:19 with two 12lb weights

Heather said...

5:55. Went and did some speed work after finishing. I'm guessing tomorrow we're really in for it!

Jennifer Gratiot said...

5.53 with 45lb front squats

Leah said...

3:32 as rx'd.

Sara Kay said...

9:04
25lb dumbbell for squats

Dasha Estalilla said...

4:00, #45 bar on squats. Short and sweet, yet still butt kicking.

Leslie said...

4:57

Keri Pritchard said...

6 minutes even, 45lb squats, did 5 squats each set.

LeeMac said...

4:30
As rx'd

QueenBeeBerta said...

8:40 - AS RX'D, bitches!! :) I can't believe I can not only DO CrossFit situps, but that I did them ALL!!

squats w/50 lbs

:)

Laurin said...

First WOD all week - 7:05. Yikes.

Heather Press said...

6:00 even!
Did twice as many squats since I only had 20 pounds of weight.
Back from my vacation though, so this felt really nice!!

Jessica you have AMAZING arms!!

The Weavers said...

2:42!!!

Jennie Shaffer said...

4:34 butttt my situps looked like this:
15-15-10-10-5

and I only have a 15# kettlebell (MUCH TOO LIGHT)

This was my first time doing one of your WOD's and I LOVED IT can't wait for more. I posted a link to your blog on mine :)

here's the link:
http://my20in10.blogspot.com/2012/11/cross-fit.html

kasey said...

Way to go queen bee!!!

Jenni said...

3:53
As RXed

Chris:
4:43
105 lb front squat

Lis said...

6:59
28.6# FS...I need more plates! Next time I'll try 50#

Christina Calhoun said...

As RX'd
4:14

Unknown said...

7:41
This is my first time leaving my time, but I've been doing the workouts (intermittently) for about two weeks. They are perfect for the short time I have to work out during my 7 month olds nap time!

Vanessa said...

5:00 squats 54# otherwise as rxed. Thanks, short and sweet.

vinoyasa said...

4:05, short and sweet!

Heather Foster said...

Did it twice
45lbs on squats
4.12
4.26

runzalot81 said...

7:00 minutes

Malina Pereza said...

4:43 45# bar. My 2 year old sat in her chair and watched me. Every time I did squats she said "haha mommy, big butt" gotta love their honesty!

Lourdes said...

5:45

I was blind! I did it in reverse: 25 front squats / 5 sit-ups !! I only have 2 10#s !! I better get some reading glasses!!

Linda Slater said...

First Time; 4:26
Second Time; 5:15

Looking forward to the CrossFit Foot-Ups looking more like the CrossFit Sit-Ups!

recyclecat said...

less than 6 min, and all four of my kids did it with me! the youngest is only 3 months old and I am 70 lbs over weight I could not stand not being able to move or keep up with my kids. Thank you for this site.

ivonne said...

3:16 as RX'd

Laureen H said...

5:30 as Rx'ed with 45lbs for the squats.

Kate Huether said...

4:05 with 15 lb dumbbells

Heather said...

4:08 with 50 lb squats

CathyOz said...

5.11

CathyOz said...

and with 25 kgs.

Rachel said...

4:45
Crunches instead of su

Rachel said...

4:45
Crunches instead of su

ivey patton said...

7:30
as Rx'd

Erin said...

4:50. 50#

Valentine said...

4:12 as RX'd, 30lb front squats

Jo Bethea said...

3:53 45lb for squats....loved it!

Sarah B. said...

6:29
30# squats, but I did all the sit-ups CF-style. I know those are supposed to help you use your abs, not your hip flexors, but for me they kill my hips! Maybe my abs aren't strong enough yet to take the brunt of the work. I might switch back to regular old crunches until my core is strong again.

James Family said...

4:15

Tweaked my ankle on my run after Wed. WOD, so I rested it yesterday.
I did one legged squats instead of front squats to give my left ankle a break.

Duke~N~Morghan said...

3:04

Abbie Weatherford said...

Late on posting this

3.:30.8

Should have gone a little faster, but I had to run and grab a drink of water!

:)

Sarah said...

4:07 and my 18 month old was sitting on my lap with about half of the sit-ups.

Wendy P said...

3:49, did sit ups on a ball and did 5 fronts squats each time.

kauffmangirl said...

3:36

Linds said...

4:50 with 10lb. hand weights

Letakix said...

3:26 as Rx'd. Also added 3 sets of alternating 15 push presses @ 30# and 60# dead lifts. Gotta wear a LBD tonight and wanted to look HOT!!! ;)

Andrews family said...

5:15 as rx'd. My CF sit ups are slow!

Suzanne said...

I tried posting earlier because I forgot to post yesterday when I did this and it wouldn't let me.....weird!! Anyway!

5:11

Did 35lb front squats

blueyezcryin said...

5:44

Lori T. said...

7:43 - 30# front squats

First time I've been able to do CFSU without subbing crunches!

Stacey Ellis said...

6:04 20lbs front squats that's all I had today

Kimberly Fierley said...

What exactly is a crossfit sit-up?

Jenni said...

Go to the full site and scroll down the right side bar. There is a video demo.

Megan Foerster said...

5:30 with 22#'s because that's all I have.. I know im waaaay late on doing this WOD but today's rx-100 burpees wasnt going to happen with how sore I am so instead of burpees I did this!