Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 20, 2012

Tuesday 11.20.12

"Jenni"

3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Butterfly sit-ups

Compare to 11.21.11

Happy Birthday to ME!!

71 comments:

Sarah said...

33:25

Probably a little slow, as u ran outside, then had to unlock my door, come inside, up the stairs and unlock the apt door to do the extensions and sit ups, and then reverse all that to go back out and run.

Bethany Ingram said...

23.21

Kimberly said...

19:57
Ran 1 1/2 miles then alternated the extensions and sit ups

James Family said...

28:10

Happy Birthday Jenni!

Bethany Ingram said...

By the way.... Happy birthday!!

Tiffani Leavitt said...

14:20 for the extensions and sit-ups after a 2 mile run with my 12-year old. Happy Birthday! Your blog has truly been a gift to me!

Kelly said...

23:41 Have a great birthday, Jenni!

Mindi said...

Happy birthday, Jenni! Thank you for this blog & the inspiration!
22:30, sub girl push ups for sit ups

ShanaG said...

24:20
Happy birthday ...hope your day is fabulous! :)

Courtney said...

24:33 as rx'd! Awesome one!

Misti said...

39:54 holy crap I want to die . Great WOD thanks again and Happy Birthday !!!!

Jenelle said...

22:12 as rx'd happy birthday!!!

gilchrist said...

31:22
I was only able to do 2 rounds. And it was a bit slow since I was helping my 8 year old daughter with her sit ups.
My daughter did all three rounds for a time of 43:30.

Thalyta said...

25:21. Had to do 2 rounds of crunches and 1 round of leg lifts(just made that name up since I don't know the actual name) instead of sit ups. I have an open sore on my back from Friday's sit ups. :(

Running T. said...

Happy Birthday, Jenni! I've been AWOL for the last few weeks battling an upper respiratory infection and a mild bladder infection - but I'm FINALLY getting better. Thank God!
I miss my Crossfit so much.
On it to start on Monday again!! See you Mamas then.

Have an awesome birthday, Jenni. Thank you, thank you for all that you do for us. You are an inspiration and a fabulous leader!

There Once Was A Bee said...

Happy birthday Jenni. Thanks for this wonderful site.

20:57 as rx'd

Stefanie said...

32:40 - minus one run. My five-year-old reset the timer for me after the first 800 meters. Man, I hope those sit-ups get faster. Those last 50 about killed me. I probably spent 15 minutes doing everything else, and 17 minutes doing the sit-ups.

Leah said...

Happy Birthday, Jenni!

No time for me today (I only did the back extensions and situps along with some yoga) because my knee is acting up. I'm pretty sure it is hurting from running funny yesterday holding the weight ball.

runzalot81 said...

This is new to me. I need a total of 150 situps and 150 extensions, right? Heading out for second 800 m run.

Lourdes said...

Happy birthday Jenni!

How does one do back extensions at home?

Noelle Rowe said...

Happy Birthday, Jenni! You look fabulous and such a cute little boy too!! Way to get your kids active with you! 21:03 was my time, everything as rx'd! Loved it!

Mindy Kroll said...

Not up for today's WOD...having horrible back spasms. Just wanted to drop in and say Happy Birthday! Thanks for the workouts!! You and Tyce are both adorable:-)

Dasha Estalilla said...

24:13 I did the SU and backxtentiibs as Rx, but had to get creative with the runs. The fact that I live in AK, and it being 12* outside made up for not very god running conditions. I have a regular bike that is set up on one of those fancy-shmancy bike stands allowing biking indoors, so I did 5-4-4 minutes on it for each run. And the last 4 minutes were tabata.
Happy birthday Jenni! You are a blessing and an inspiration. Keep ip the good work!!

Julie said...

20:02-happy birthday! Thank you so much for this blog. It is helping a previously fit and now unfit new mom feel good about herself again :)

runzalot81 said...

Great workout! Thanks!

Shawnandmeganplus4 said...

Happy Birthday!!

26:25 in the forest at 7000 ft
So I'm proud of myself.

Walby Family said...

41:20

You guys must be sprinting!! LOL

Tad n' Tina said...

Swapped out 800m run for 10 min Skiers Edge intervals. 44:44.2, had to crunch the last 15 sit ups *to failure* ~

Happy Birthday! *\o/*

kasey said...

29:27......Happy Birthday Jenni!!!

Maureen Hrdlicka said...

39:36-as rx'd!! I got through all the sit-ups for the first time-the last 25 were killers!

Brittany Lauren said...

23:35 with 3:30-4 minute reps of JJ, butt kicks, high knees for the running.

Heather Press said...

23:55 as rx'ed!!
Love splitting that run up, although I think I'm faster at the run than the sit-ups :)
Happiest birthday to you Jenni!

Crystal said...

20:05 as Rx'ed
Happy Birthday Jenni! Love this site!

Justin said...

24:31
pretty excited about my time for today!
Deanna

Vanessa said...

18:01 as rxed. Happy Birthday!! I love your blog! Great WOD too! :)

Sarah said...

34:35
My first WOD - had to take a few breaks with the sit up, but I got through it all :)

Frankee said...

So this is my second week. I wanted to try it last week before I started posting, and I fell in love! Great, quick workouts!

36:16. Have to work on those crossfit sit-ups. :)

Have a happy birthday Jenni!

Shannon Grant said...

20:05.3

Feels good to get going again

LeeMac said...

22:36
Happy Birthday Jenni.
I have never looked forward to my workouts as much as I do with Cross Fit Mamas, so thank you!

ivonne said...

22:56 as RX'ed
Love the picture!! I hope you're having an awesome birthday!! :)

Jen said...

25:38 as rx'd

Happy Birthday!

ivey patton said...

2nd day with cross fit. 40 min with a bit longer runs, super mans for back extensions, and modified sit-ups. my son did it in 19.

happy bday!

and thanx!

LZAng said...

29:43 I felt faster than that... oh well! Did all those situps without a single stop, mighty proud about that.

And happy birthday Jenni!!!

Hatsuko Katsue said...

24:20!!! I subbed 700 JJ for the 800m runs. :) HAPPY BIRTHDAY!!! :)

QueenBeeBerta said...

Happy Birthday, Jenni! Thank you SO much for this blog!!

I did four hours of yard work, repairing retaining wall, and pushing my wheelbarrow full of clippings up and down my very steep hill to the woods to dump! Thought that was a good substitute for CrossFit today. :)

Andrews family said...

29:16 as rx'd. Happy b-day!

Erica Thornton said...

21:12 as Rx. So glad to put a face w/ a "name". Happy birthday Jenni!

Ian and Amy said...

25:30
Happy Birthday Jenni!
Thanks for the blog. This is by far the best program I have ever done, and I am so glad to hav stuck with it.
Have an awesome day!

JanelWarner said...

33:12 fighting a cold. Pretty Proud!

Happy Birthday!! I'm so great full for your blog!

amoritz said...

Happy happy Birthday!! Thanks you so much for this blog..I love being able to work out at home!!
12:30. For back extensions and situps..and 4 miles today!! It felt great!!

Donette said...

Didn't time myself today, but I did it! Happy birthday! I'm really enjoyed your work outs. Thanks!!

Jenni said...

22:45
As RXed.
Chris too.

A big thanks to all my Mamas for all the birthday wishes that kept me smiling all day. I love our WOD family. :)

Lourdes said...

34:23 with my son!

Awesome workout.

Happy Birthday!

Fall4JC said...

37:42, that really challenged the endurance today! Excellent workout! Happy birthday!

Jacke299 said...

Wow I'm slow! It took me 25 Minutes to run the 1.5 miles (I've never ran that much without stopping! And I didn't stop tonight! Yay!) then 20 minutes for the 3 rounds of CFSU's and back ext! Phewww....
Happy Birthday!!!!

jamie said...

22.12

Wanda Petersen said...

Happy Birthday, Jenni A little late, but sent with good wishes for a happy year ahead. I was able to do 2 rounds today 33 minutes. I continue to get stronger and maybe a little faster. Hay bales and grain bags are easier to maneuver so that is proof that this is working. Snow shovelling skill remains about the same, however. :)
Love the photo.

Kate Huether said...

Had some holiday celebrations today and barely had time to do the full workout. I actually danced for about 5-10 minutes each time instead of running 800 meters, hoping that is close enough to the real deal, definitely fun! The rest was as rx'd. I think it took about 30 minutes total, maybe less.

CathyOz said...

27.18. Was hot in my shed where the treadmill is, summer is definitely coming! it's a bit late, but happy birthday Jenni.

Becky Sabbert said...

21:49 - after a four mile run with the neighbor.

Heather said...

Happy birthday!

38:10. Some of the time also includes running up and down the stairs since the treadmills at the gym are on a different floor than the weights and stuff. I'm starting to run those though instead of walking.

Jen Roe said...

18:04 RX...enjoyed the work out. Thank you for the amazing blog.

Lindsey said...

First crossfit WOD ever :)
29:08.
I did mostly crunches instead of sit-ups.
I used the track at the gym so I did 4 laps each time and then 3 more at the end which came to a mile and 1/4 total.

I really enjoyed the work out and am feeling it today!

erin elmore said...

25 minutes

SarahMC said...

22:45.8 as rx'd

vinoyasa said...

21:42 as rx'ed. Happy birthday Jenni!

Duke~N~Morghan said...

21:13 pushing the girls in the double jogger for the run.

Duke~N~Morghan said...

Happy birthday Jenni!

brittanys said...

13:26 with NO running :-/

April said...

24:24

Valentine said...

Saved this until 12/8. Unable to do this on 11/20 because of back/hip issues.

23 min. :) Felt great!